Uma ufuna izindlela zokupheka zezingane, uze endaweni efanele. Noma ingabe ekuqaleni ngokuhlukahluka? Ingabe unayo imizwa, uyafuna ukwazi ukuthi yikuphi ukudla okufanele uqale ngakho? Ungathola usizo kuhlelo lokusebenza: imibono yemenyu yokuqala kokuhlukahluka, imibono yenhlanganisela yokudla, njll.
Uzothola nezindlela zokupheka ezishicilelwe omama nobaba, hhayi nje izindlela zethu zokupheka.
Silinde ukuthi ushicilele izindlela zakho zokupheka kuhlelo lokusebenza. Silinde wena emphakathini wethu!
Ungabona ukusebenza okuyinhloko kwethulwe kafushane ngezansi:
- Isizukulwane esizenzakalelayo samamenyu wengane yakho usebenzisa izindlela zokupheka kuhlelo lokusebenza
- zokupheka ezihlongozwayo yithi izingane
- zokupheka ezishicilelwe abasebenzisi futhi baqinisekiswa yithi
- ithuba lokwabelana nokukhuthaza zokupheka zakho
- kungenzeka ukugcina idayari yokudla
- bona ukuthi ingane yakho idla kangakanani nsuku zonke
- Izinketho ezi-2 zemenyu zamaviki okuqala okuhlukahluka ongazingenisa ngqo ekhalendeni kuhlelo lokusebenza
- sesha izindlela zokupheka ngeminyaka yengane, uhlobo lokudla (ibhulakufesi, isidlo sasemini/santambama), igama leresiphi noma izithako
- izinhlanganisela zokudla
Nganoma yimiphi imibuzo, ungasithinta nge-imeyili
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