Peak Strength

Ingabe ungumsubathi ozimisele ngokuba ngcono? Uhlelo lokusebenza lwe-Peak Strength lunikeza ukuqeqeshwa kokusebenza okuklanyelwe ngokuqondile izinhloso zakho. Ngezinhlelo eziqondene namagoli angu-100+, ezemidlalo eziyingqayizivele ezingu-32, izikhundla nemicimbi engu-40, kanye nokugxila kokuqina kwezemidlalo okungu-5, uqinisekisiwe ukuthola uhlelo lokujima oluhambisana nezidingo zakho.

Finyelela phezulu futhi uphihlize ama-PR akho ngendlela yethu ebanzi yokuthuthukisa isivinini, amandla, ukuqhuma namandla ohlelweni olulodwa lokuqeqesha oluhlanganisa lezi zinhlobo zokujima ezilandelayo:
•Amandla
• Isivinini
• Ukuqhuma
• I-hypertrophy
• Ukukhuthazela
• Ukucaciswa Kwezemidlalo
• Ukuthola kabusha

Ukuguquguquka okuphezulu
• Cacisa okokusebenza onakho endlini yakho noma ejimini futhi ukujima kwakho kuzolungiswa ngokuzenzakalelayo
• Shintsha izivivinyo futhi uthole iziphakamiso ngokunyakaza okufanayo
• Khetha ukuthi zingaki izinsuku ngeviki ofuna ukuzilolonga
• Landelela inqubekelaphambili yakho iyonke ohlelweni lwakho ngokubuka kwekhalenda kanye neshadi lezikhathi
• Hlela kabusha ukujima kube ngolunye usuku ukuze unikeze ukuguquguquka okukhulu kweshejuli

Amandla Coach ephaketheni lakho
• Qedela ukusebenza kahle kakhulu ekilasini, okuklanywe ngesandla ngomunye wabaqeqeshi abanamandla nabaqeqeshi bezemidlalo emhlabeni
• Nikeza impendulo yokuthi inkambu emisiwe futhi uthole izincomo zesisindo ezilungisa ngesikhathi sangempela ekusebenzeni kwakho
• Izwa izivivinyo ezihlukahlukene ezivela kulabhulali yethu equkethe amakhulukhulu okuzivocavoca
• Buka amavidiyo eziyalo ajulile anezinkomba namathiphu avela kubaqeqeshi abangochwepheshe ukuze uqinisekise ukuthi uyakwazi ukwenza ukunyakaza ngokuphepha nangempumelelo.
• Sebenzisa isibali sikhathi sokuphumula sangaphakathi nohlelo ukuze uqinisekise ukuthi uqedela ukujima kwakho ngejubane elifanele
• Qedela izivivinyo zethu zokufudumala nokululama ukuze unciphise ukulimala futhi uthuthukise ukuhamba

Phuma umsubathi wezinga elilandelayo
• Ziphushele ezingeni elilandelayo ngezinhlelo ezinzima kusukela kwabaqalayo kuye kweziphambili
• Qedela amaviki okuhlola ukuze usethe amabhentshimakhi wemigomo yakho futhi ulandelele ukuqhubeka kwakho
• Zuza amabheji ngokulandelanisa kanye nenani eliphelele
• Faka isizini yakho noma amadethi omcimbi ukuze uqinisekise ukuthi usezingeni eliphezulu ngesikhathi esifanele

Ezemidlalo ziyatholakala
• Ibhola
• I-basketball
• Ibhola likanobhutshuzwayo
• Ithrekhi nenkundla
• Ukubambana
• I-MMA
• I-Olympic Weightlifting
• Ibhola lombhoxo
• I-baseball
• Nokunye okuningi

Zama Amandla Aphakeme esivivinyweni samahhala sezinsuku ezingu-7. Ukusetshenziswa okuqhubekayo kudinga ukubhalisa okusebenzayo, okutholakala nyanga zonke noma minyaka yonke.