Shoulder Workout - Exercises

Siyakwamukela kuhlelo lokusebenza lokufaneleka oludizayinelwe ukuguqula uhambo lwakho lwezempilo nokufaneleka. Uhlelo lwethu lokusebenza luhlinzeka ngokusebenza kwehlombe okuphelele, izinhlelo zokudla ezinemininingwane, kanye nenhlobonhlobo yemishini yokuzivocavoca ukukusiza ufinyelele imigomo yakho yokufaneleka.

Ukujima Nokuzivocavoca Kwamahlombe Uhlelo lwethu lokusebenza luhlanganisa ukuzivocavoca kwamahlombe okuhlukahlukene kanye nokuzivocavoca okuhambisana namaleveli okufaneleka ahlukene. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi oseqophelweni eliphezulu, uzothola izindlela zokuqeqesha amandla ehlombe, ukuzivocavoca kokunyakaza kwamahlombe, nezinhlelo zokuvuselela ihlombe. Izinhlelo zethu zokuzivocavoca zamahlombe zenzelwe ukwakha imisipha yehlombe, ukuthuthukisa ukuguquguquka kwehlombe, nokuvimbela ukulimala kwamahlombe. Ngezinqubo zethu zokujima zamahlombe, uzokwazi ukukhomba yonke imisipha emikhulu yehlombe futhi uzuze ukujima kwehlombe okuzungezwe kahle.

I-Food Plans Nutrition iyisici esiyinhloko sanoma yiluphi uhambo lokufaneleka, futhi uhlelo lwethu lokusebenza lunikeza uchungechunge lwezinhlelo zokudla ezizohambisana nezidingo zakho zokudla. Kusukela ezinhlelweni zokudla okunempilo kuya ezinhlelweni zokudla kokuqina, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokudla ezilinganiselayo ezisekela ukukhuphuka kwemisipha nokuncipha kwesisindo. Izinhlelo zethu zokudla okunamaprotheni amaningi zilungele labo abafuna ukwakha imisipha, kuyilapho izinhlelo zethu zokudla kwe-vegan zihambisana nokudla okusekelwe ezitshalweni. Siphinde sinikeze ngezinhlelo zokudla kwe-keto kulabo abalandela indlela yokuphila ephansi ye-carb. Ngezinhlelo zethu zokudla okunomsoco, uzokwazi ukufinyelela kumaresiphi amnandi nanomsoco azokhuthaza ukujima kwakho futhi akusize ufinyelele imigomo yakho yokufaneleka.

Izinsiza Zokuzivocavoca Uhlelo lwethu lokusebenza luhlinzeka ngolwazi ngemishini engcono kakhulu yokuzivocavoca ukuthuthukisa ukujima kwakho. Kungakhathaliseki ukuthi uhlela indawo yokuzivocavoca yasekhaya noma ufuna ukuthuthukisa igiya lakho lokufaneleka, uhlelo lwethu lokusebenza lukusibekele. Sinikeza izincomo zemishini yokuzivocavoca yasekhaya, okokusebenza kokujima, nemishini yokuzivocavoca. Ukukhetha kwethu kuhlanganisa imishini yokuphakamisa izinsimbi, imishini ye-cardio, nemishini yokuqeqesha amandla. Siphinde sinikeze amathiphu ezisetshenziswa zejimu kanye negiya lokuqina ukuze sikusize uthole okuningi ekusebenzeni kwakho.

Kungani Khetha Uhlelo Lwethu Lokusebenza? Uhlelo lwethu lokusebenza lokufaneleka luklanyelwe ukuthi lusebenziseke kalula futhi lufinyeleleke kuwo wonke umuntu. Ngokusebenza kwethu kwehlombe okuphelele, izinhlelo zokudla ezinemininingwane, nezincomo ezibanzi zemishini yokuzivocavoca, uzoba nakho konke okudingayo ukuze ufinyelele imigomo yakho yokufaneleka. Uhlelo lwethu lokusebenza luvuselelwa njalo ngokujima okusha, izinhlelo zokudla, nokubuyekezwa kwemishini ukuze kugcinwe unomdlandla futhi usendleleni.

Landa Manje Ungabe usalinda ukuze uqale uhambo lwakho lokufaneleka. Landa uhlelo lwethu lokusebenza namuhla futhi uthathe isinyathelo sokuqala esiholela ekubeni ube nempilo enempilo, ekufanele. Ngokujima kwethu kwamahlombe, izinhlelo zokudla, nezincomo zemishini yokuzivocavoca, uzobe usendleleni yokufinyelela imigomo yakho yokufaneleka. Thola ukulingana nokujima kwehlombe, izinhlelo zokudla, nemishini yokuzivocavoca. Landa manje futhi uqale uguquko lwakho namuhla!