Funda Isibhakela

Uma isibhakela kuwubizo lwakho lwangempela futhi ufuna ukuqeqeshwa nabakhulu kakhulu, ungathola yonke imihlahlandlela nezifundiso ozidingayo khona lapha. I-Learn boxing, umdlalo wama-Olympic onemicimbi emhlabeni wonke, kuwumdlalo wokulwa othintana ngokuphelele lapho izimbangi zigijima khona eringini besebenzisa izibhakela zabo ngenkathi begqoke amagilavu ​​okuzivikela. Ngokomlando, amadoda kube yiwo odokotela abayinhloko, kodwa odokotela besifazane baye bavela emashumini eminyaka amuva nje.


❤️ Izinzuzo zokufunda isibhakela empilweni yakho ❤️

Yehlisa ukucindezeleka nokukhathazeka, qinisa amasosha akho omzimba, uthuthukise impilo yakho yenhliziyo nemithambo yegazi, wakhe amathambo aqinile, usize uchaze futhi uqinise imisipha yakho, futhi usheshise ingqondo yakho. Ukunciphisa umzimba ngokujima kwethu kwesibhakela. Uzonciphisa amafutha esiswini ngokushesha.


Nakuba ukulwa bekulokhu kwenziwa endaweni manje ebizwa nge-Ethiopia kusukela ngo-6000 BC, umdlalo wesibhakela njengoba siwazi namuhla wadabuka eNgilandi. Ekuqaleni kwekhulu le-18, kwavela isibhakela sanamuhla. Ukulwa ngesibhakela esingenalutho kwaduma ngalesi sikhathi. Imithetho yokuqala yezemidlalo yasungulwa ngo-1743, futhi ngo-1889, ukusetshenziswa kwamagilavu ​​kwaba yimpoqo. Ubufakazi bubonisa ukuthi isibhakela sasifakwe eMidlalweni Yama-Olympic yasendulo, futhi ngekhulu le-19 sase sisakazekele kulo lonke elaseYurophu. Yaqala ukubonakala eMidlalweni Yama-Olympic ezikhathini zanamuhla, ngo-1904.


Ngakho-ke ... ulindeleni ukuthola lolu hlelo lokusebenza futhi uqale ukulahlekelwa kwamafutha akho ukwenza umsebenzi wesibhakela nokuzivocavoca kwe-cardio? Yehlisa amafutha esiswini, ukuncipha futhi ujabule!


Ungafunda futhi ngabashayisibhakela abalandelayo baphakathi kwabake bakhulu kakhulu:
- Bobabili u-Muhammad Ali no-George Foreman babhekwa kabanzi njengabalweli abakhulu bezemidlalo. Kuze kube manje emsebenzini wakhe, uneminyaka engama-76–5 ngokuwina okumangalisayo okungu-68 kumathrekhi asheshayo.
- Umpetha womhlaba wezikhathi eziningi uCarlos Monzón wase-Argentina.
- Umpetha wesibhakela waseMelika uJake LaMotta.
- Umnikazi wesihloko esigabeni se-featherweight eMexico: uSalvador Sánchez. Unerekhodi lokunqoba okungu-44 kanye nokulahlekelwa okungu-1 emqhudelwaneni wethrekhi esheshayo.
- UMike Tyson, waseNew York, ungumshayisibhakela okhokhelwayo onerekhodi lika-50-6. Umpetha womhlaba wesibhakela we-heavyweight wama-1980.
- Umshayisibhakela ongumNtaliyane waseMelika u-Rocky Marciano wayaziwa ngokushaya kwakhe kanzima.
- Los Angeles, California isibazi somdabu de la Hoya. Umpetha wama-Olympics emikhakheni eyisithupha ehlukene, onerekhodi elikhokhelwayo lama-39–6 kanye nendondo yegolide emidlalweni yango-1992 e-Barcelona.


Ungaphuthelwa isikhathi, funda isibhakela ekhaya, ukuzivocavoca okungcono kakhulu kwesisindo! Qala ukulahlekelwa amafutha manje. Yehlisa amafutha esiswini ngokwenza i-cardio.