Sebenzisa inkumbulo yakho ukukhumbula amakhadi futhi wenze zonke izithombe zihambisane. Thuthukisa inkumbulo yakho esebenzayo, inkumbulo yesikhashana kanye nenkumbulo yesikhathi eside usuku nosuku. Kulomdlalo wenkumbulo kufanele ukhumbule izithombe usebenzisa inkumbulo yakho ebonakalayo futhi uthole ipheya ehambisanayo uma seziphendukile. Dlala amakhadi womdlalo wedwa futhi ujabule ngalo mdlalo wenkumbulo wabantu abadala kanye nezingane.
Dlala le midlalo ehambisanayo mahhala futhi uxazulule iphazili yamakhadi!. Yisikhathi samakhadi!.
Kungumdlalo wememo wawo wonke umuntu uma kufanele uhlukanise phakathi kwezithombe ezinhle, ezigcwele imibala, futhi uthole amapheya. Sebenzisa ubuchopho bakho ngemidlalo yobuchopho nsuku zonke. Thatha le nselelo futhi uzobona umehluko!.
Kungani kufanele wamukele le nselele? kahle, lo mdlalo ngeke uthuthukise amakhono akho okukhumbula ngekhanda kuphela, uzophinde ukhulise ukunemba kwakho, uqeqeshe ingqondo yakho, ukhulise isivinini sakho futhi ungakusiza ngezinkinga zobuchopho noma ukuntula ukunakwa njenge-ADHD.
Ungadlala imodi yendaba ukuze uphonsele inselelo amakhono akho nsuku zonke noma uma ujahile ungadlala umdlalo wemodi esheshayo. Bamba ngekhanda izithombe ezinhle zamakhadi futhi uthole amapheya awo, thuthukisa ubuchopho bakho.
Amazinga ahlukene obunzima ongakhetha kuwo
Kubuyekezwe ngo-
Jul 5, 2025