I-Jumprope iyindlela engcono kakhulu yokuzivocavoca komuntu siqu, kulula ukuyifunda futhi ayidingi imishini yokuzivocavoca noma uhambo lokuya ejimini. Zivocavoce kalula ekhaya, unciphise umzimba ngokuphumelelayo futhi usebenzise ukuqina kwe-cardiorespiratory.
I-Jump Rope Counter nge-AI, ngosizo lobuchwepheshe obusha be-AI, isebenzisa ikhamera yeselula ukuhlonza umnyakazo wakho wokweqa izintambo, irekhode inombolo yokweqa izintambo, isikhathi sokuzivocavoca, futhi ingagada, iqondise futhi ilinganise ukunyakaza nokulungisa amaphutha. Ingabe i-truecoach yakho ephathekayo yokufaneleka.
isetshenziswa kanjani:
1. Zilungiselele ukufudumala ngaphambi kokuzivocavoca ukuze ugweme ukulimala
2. Bamba ifoni kancane phambi kwakho, cishe ngamamitha amabili ukusuka lapho, ukuze umzimba wakho ungene ngokuphelele esikrinini.
3. Chofoza ukuze uqale ukuqeqeshwa - landela imiboniso yesenzo
4. Qala ukugxuma futhi uhlelo lokusebenza luzobala ngokuzenzakalelayo njengoba uqeqesha
5. Ngemva kokuqeda inani elihleliwe lokujima, chofoza inkinobho ethi MISA futhi uzobona ubude besikhathi sokuqeqeshwa kanye nezibalo zedatha.
I-Jump Rope Training Counter isebenzisa umakhalekhukhwini wakho ukusiza ukuqeqeshwa kwakho kokufaneleka. Isebenzisa ubuchwepheshe be-AI ukukhomba ngokuzenzakalelayo futhi irekhode izivivinyo zokweqa ngekhamera. Qedela ngokuzenzakalelayo ukubala izintambo zokweqa, nikeza imiboniso yezenzo ezijwayelekile, futhi unikeze izinhlelo zokufaneleka zesayensi. Isikhumbuzi sewashi sokweqa sikuvumela ukuthi uqedele kalula uhlelo lokulahlekelwa isisindo olunempilo.
Uma ufuna ukwandisa ikhalori yakho evuthayo futhi uqale uhlelo lwakho lokulahlekelwa isisindo, kufanele uqale ukuqeqeshwa kwezintambo ze-smart jump. Lena inketho yokufaneleka esebenza kahle kakhulu futhi ejabulisayo yabaqalayo kanye nochwepheshe ngokufanayo.
Ukuqeqeshwa kweqa nsuku zonke kungenziwa ekhaya ngaphandle kokuya ejimini. Intambo yokweqa ishisa amakhalori angaphezu kuka-10 ngomzuzu ngenkathi yakha amandla emilenzeni, ezinqulwini, emahlombe nasezingalweni. Futhi ungabona ngokushesha imiphumela ngesikhathi esifushane. Uma ukwazi ukuqeqesha imizuzu eyi-10 kabili ngosuku, uzokwazi ukushisa ama-calories angaphezu kuka-200 (ama-calories angu-1,000 ngesonto). Uhlelo lokusebenza lokuqeqeshwa kwe-jump rope lufakazelwe ukuthi lushisa amakhalori amaningi futhi lwenza amaqembu emisipha amaningi asebenze kunokunye ukujima kwe-cardio, okukusiza ukufeza zonke izinjongo zakho zokufaneleka. Izwa ukuvivinya umzimba okuguquguqukayo ongakwenza noma yikuphi ngokujima kwansuku zonke komzimba ogcwele, i-HIIT, amandla nokubekezela ukujima ngentambo kwentambo.
Akufanelekile kuphela ukuqeqeshwa kwasekhaya, kodwa futhi kufanelekile ezinhlelweni zokuhamba zokuhamba. Njengokuzivocavoca okusebenzayo kwe-aerobic, vele uphathe intambo yokweqa nawe.
Zama ukungeza uhlelo lwethu lokujima ohlelweni lwakho lwamandla olukhona noma uzenzele ngokwalo njengokuzivocavoca kwe-cardio. Engeza i-jump rope ku-high-intensity interval training (HIIT) futhi uzoba nokujima okukodwa. Enye yezindlela ezingcono kakhulu zokuthola ukujima okusheshayo nangempumelelo ukusebenzisa intambo yokugxuma ngesikhathi sokuqeqeshwa kwe-HIIT.
Umzimba wonke - intambo yokweqa
Intambo yokweqa yenza zonke izingxenye zomzimba zisebenze kusukela ekhanda kuye ozwaneni. Kusukela emahlombe kuya ematholeni, uzozwa ukushiswa kwekhalori!
Izici Zomkhiqizo:
-Irekhodi lesikhathi sokuzivocavoca
-Fitness isikhumbuzi
-Jump speed (BPM) ukurekhoda
-Rekhoda inombolo yezintambo zokweqa zilandelana
- Yabelana ngamarekhodi okuzivocavoca nabangani nge-Meta, tiktol
-Imibiko yomkhankaso womlando
Kubuyekezwe ngo-
Jul 8, 2025