Increase Height Workout: Grow

Ufuna ukwandisa ukuphakama nokukhula ube mude? Uhlelo lokusebenza lwe-Height Growth Exercise luzokutshela kahle ukuthi ungakhula kanjani futhi kukusize ukuthi ube mude.
Lolu hlelo lokusebenza lokukhulisa ukuphakama luyisisekelo sohlelo lokusebenza olukhulayo olunokuzivocavoca ukuphakama ukukhulisa ukuphakama ngemuva kwe-18 futhi.
Thola ubude futhi bube bude ngamathiphu amaningi wokuzivocavoca ubude kuphela ekuthuthukiseni uhlelo lwakho lokusebenza lokuphakama.
Bala ukuphakama bese uqala ukukhuphula ukuphakama kokuvivinya umzimba ukuze ukhule ubude ngokusebenza kokukhula kokuphakama okutholakala kuhlelo lokusebenza lokukhuphuka kobude.
Ukuphakama Ukuvivinya umzimba ngamathiphu wokukhuphula ubude kuzokusiza ekwandiseni ubude bakho ngezici eziningi ezilandelayo:
Khulisa ukuphakama kwawo wonke umuntu: Thuthukisa ukuphakama ngemuva kwe-18 nangaphambi kwe-18 ngohlelo lokusebenza lokuzivocavoca ekhaya. Khulisa ukuphakama kwamadoda, Khulisa ukuphakama kwabesifazane, Khulisa ukuphakama kwezingane & Ukuphakama kwabantu abadala.
Khulisa Ukuphakama kokusebenza: Ukuphakama Okuningana Khulisa ukugqwayiza kokuzivocavoca umzimba ukusiza umsebenzisi. Ukuzivocavoca okwelula, amathiphu we-Yoga nokuzivocavoca umzimba ku-Fitness ne-Yoga App.
Isikhathi Sokukhulisa Ukuphakama: Isikhathi Sokusebenza Sokukhula Sokuphakama sikutshela ukuthi kufanele wenze isikhathi esingakanani sokuzivocavoca bese ushintshela esivivinyweni esilandelayo ukuze uthuthukise ubude bakho.
Amathiphu Okukhulisa Ukuphakama: Ukuphakama Khulisa amathiphu wokuthuthukisa ubude bakho.
Isixhumanisi Esilula Sokuzivocavoca Ekhaya: Isixhumanisi Somsebenzisi Esinobungani Sokuphakama Kokukhulisa Uhlelo lokusebenza sikwenza kube intandokazi yabathandi Bokuqina.
Uhlelo Lokusebenza Lokuphakama Lokuphakama kwamahhala: Thuthukisa ukuphakama Ngokwemvelo ngokuzivocavoca kwamahhala kokuphakama kwamahhala kulolu hlelo lokusebenza lokukhulisa uhlelo lokusebenza.
Ukuzivocavoca ekhaya: Thola ubude ngokuzivocavoca ekhaya ngokuqina okuhlukahlukene kokukhulisa ukusebenza
Ukuzivocavoca izingane: Lolu hlelo lokusebenza lokuzivocavoca izingane lunezimfanelo eziningi zokuzivocavoca zezingane nokuzivocavoca kwentsha. Ukufaneleka kwezingane kubalulekile ekukhuleni kwazo ngakho-ke ukuzivocavoca izingane kuyadingeka.
Uhlelo lokusebenza lokuqina: Uhlelo lokusebenza lokuqina ukukhulisa ukuphakama. Kusebenzela injongo yomqeqeshi womuntu siqu ukuthuthukisa ukukhula kobude.
Lolu hlelo lokusebenza lusebenzela injongo yalo njengohlelo lokusebenza lokuzivocavoca, uhlelo lokusebenza lokuqina kanye nokusetshenziswa kwalo okuvamile ekhaya lusebenza futhi njengeSicelo Sokuzivocavoca Ekhaya ukukusiza usebenze ekhaya. Nge-Height Khulisa uhlelo lokusebenza, Ukuzivocavoca ekhaya futhi ukhule ube mude ngokwemvelo.
Landa i-Increase Height Workout App bese wabelana ngezibuyekezo zakho eziyigugu ukwenza lolu hlelo lokusebenza lwe-Height Khulisa Ithiphu lube ngcono kubasebenzisi bethu abahlonishwayo.
Ngiyabonga!