Gym Fitness & Workout PRO

Uhlelo lokusebenza olulodwa oludingayo ekusebenzeni kwakho nokuziphendukela kwemvelo

I-Gym Fitness & Workout ngumqeqeshi womuntu siqu oyokunikeza uchungechunge lwamathuluzi nolwazi oluzokusiza ukufeza yonke imigomo yakho.

Qeqesha noma kuphi endaweni yokuzivocavoca, emgwaqweni noma ekhaya.

I-Gym Fitness & Workout inezigaba ezihlukahlukene kakhulu

● Isiqondiso sokuzivocavoca
Ukuzivocavoca okungaphezu kwezingu-300 ongazenza ngazo zonke izindlela zokuvotela, ekhaya noma emgwaqweni. Ukuzivocavoca ngayinye kunemininingwane yayo, izithombe ezifanekisa kanye nevidiyo echazayo, ukuze ukwazi ukwenza kahle umsebenzi ngamunye.

● Ukusebenza
Imizila ehlukene ezokusiza ukuthi uhlele umsebenzi wakho wamasonto onke, uzothola imizila yezinsuku ezingu-3, ​​4, 5 noma 6 ngesonto ukucabangela ukuthi ngabe uyena oqalayo, ophakathi noma ohamba phambili, kuhlanganise nemizila yesithathu, 4 no-5 yenzelwe ikakhulukazi abesifazane .
Kubandakanya imikhuba yamasonto onke okulahlekelwa amafutha omzimba nokudla kwawo okufanele usuku ngalunye.

● Izinselele
Zama ukufeza izinselelo ezihlongozwayo ngezivivinyo ezifana noku:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Imisindo Ukuphakamisa • V SitUps • Hlanganisa Chin Ups

● Ukudla okunomsoco
Idla izidakamizwa ezingu-1800, 2000, 2400, 2800, 3000, 3500 no-4000
Izinhlobo ezahlukene zokudla nama-calories, amaprotheni, ama-carbohydrate namafutha, ngokusekelwe kuma-gramu angu-100, ukuze ukwazi ukuchaza ukudla kwakho.
Ukudla kwe-Ketogenic.
Ungathola lonke ulwazi oludingekayo mayelana nezengezo zezemidlalo njenge:
• Amaprotheni
• Ukudala
• L-Carnitine
• I-CLA
• Bcaa
• Ama-Anabolic Natural
• I-thermogenics

● UMLANDO WOKUPHILA Gym Fitness & Workout
• Inguquko yakho kanye nelogi lokusebenzela
Ngalesi sigaba ungakwazi ukulandela yonke intuthuko yakho ngokusebenzisa idatha efana ne: Index mass mass, amaphesenti omzimba womzimba, isifubeni sesifuba, ububanzi besikhumba, umjikelezo wesinxele nemininingwane eminingi ongayigcina ukulawula konke okuqhubekayo.
• Isikhathi
I-Gym Fitness & Workout ine-timer ongayisebenzisa ukukala isikhathi sakho sokuqeqesha noma isikhathi sokuzivocavoca.
• Izikhathi
I-Gym Fitness & Workout ine-timer ongayisebenzisa ukwenza izikhathi kunoma yiziphi izivivinyo zakho.

I-Gym Fitness & Workout iwukuthi:
Ukusebenza kwaseKhaya, i-Gym Fitness Umqeqeshi, Ukusebenza komgwaqo.

I-Gym Fitness & Workout Pro
FUNDA I-VERSION YESIPHAKATHI NGAPHANDLE UKUTHUTHUKISA KANYE NOKWENGEZIWE OKWENGEZIWE.