KegelUp: Men's Health App

Uyemukelwa kuhlelo lokusebenza lwezempilo lwabesilisa, oludizayinelwe ukukunika amandla ngokuzivocavoca kwe-Kegel amadoda angaqinisa ingqikithi yakho. Thola i-tracker yokuzivocavoca kanye nezici ezengeziwe zohlelo lokusebenza olunamandla lwe-tracker yezempilo. Gxila ezindleleni ezingagcini nje ngokuthuthukisa impilo yamadoda akho kodwa futhi zithuthukise inhlalakahle yakho iyonke.

Kungani Khetha Uhlelo Lwethu Lokusebenza?

I-Kegel Routines Ephelele: Uhlelo lwethu lokusebenza lunikeza ukuqeqeshwa kwansuku zonke kwesinyathelo ngesinyathelo. Njengoba uthuthukela, khulisa ubude besikhathi sakho ukuze ufinyelele izivivinyo ze-Kegel ngobunzima obuthuthukisiwe, obuklanyelwe amadoda ayo yonke iminyaka, kuhlanganise nalabo abafuna izinketho zokuzivocavoca eziphezulu. Qinisa umzimba wakho futhi uthole imiphumela ebalulekile ngezinqubo eziklanyelwe wonke amazinga.

I-Exercise Tracker kanye Nokulandelela Inqubekela-phambili: Bheka ukukhula kwakho nge-tracker yethu yokuzivocavoca enembile. Leli thuluzi likuvumela ukuthi ulandelele ukungaguquguquki kwakho futhi ubheke izinyathelo zakho ezibalulekile, okwenza kube lula ukuhlala ugqugquzelekile. Uhlelo lwethu lokusebenza lwe-tracker yezempilo luklanyelwe ukuzivumelanisa nezidingo zakho, lunikeze imininingwane ohambweni lwakho oluya ekuthuthukisweni kwempilo.

Izikhumbuzi Zansuku Zonke: Impilo ingaba matasa, kodwa ngeke sikuvumele ukhohlwe. Izikhumbuzo zethu zansuku zonke ziqinisekisa ukuthi uhlala uzinikele ohambweni lwakho lwezempilo. Ukuzijwayeza okungaguquki kuholela enqubeni yangempela, futhi izikhumbuzi zethu zikugcina usendleleni ngaphandle kokuhlupheka.

Izici Ezithuthukile Zemiphumela Engcono

Uhlelo lwethu lokusebenza alulona nje olunye uhlelo lokusebenza lwezempilo—luwumngane ophelele odizayinelwe amadoda abheke ukuphatha inhlalakahle yawo. Ngokuzivocavoca kwe-Kegel okuhlosiwe, ungathola izinzuzo ezifana namandla abalulekile athuthukisiwe, angaba nomthelela omuhle ukuma nokuzinza kukonke. Ngohlelo lwethu lokusebenza lwe-tracker yezempilo, ungabona ukuthuthuka okubambekayo ngokuhamba kwesikhathi.

Gxila Ezinzuzweni ze-Kegel - Ukuzivocavoca kwe-Kegel kunikeza izinzuzo eziningi:

Impilo Yamadoda Ethuthukisiwe: Ukuzijwayeza njalo kungaholela emandleni athuthukisiwe, ukulawula okungcono, kanye nokuzethemba okuthuthukisiwe. Akukhona nje ngamandla omzimba; kumayelana nokuzethemba nokwaneliseka kuzo zonke izici zempilo yakho.

Sekela Impilo Yendlala Yesinye: Ukuzivocavoca kwe-Kegel okungaguquki kungasiza ekugcineni impilo ye-prostate, iqinisekise ukuthi uhlala umatasa ohambweni lwakho lwezempilo. Lesi sici sempilo yamadoda sivame ukunganakwa, kodwa ama-Kegel ajwayelekile ayindlela elula yokusekela impilo yesikhathi eside.

Ukuqinisa Okubalulekile: Ngalé kwempilo yamadoda, ama-Kegel angaba neqhaza ekuqiniseni umnyombo, athuthukise ukuma kwakho kanye nempilo yonke yomzimba. Lokhu kwenza uhlelo lwethu lokusebenza lufanelekele amadoda asemancane kuphela kodwa futhi njengendlela enhle kakhulu yalabo abafuna izindlela zokuzivocavoca eziphezulu.

Izinzuzo Zayo Yonke Iminyaka yobudala: Kungakhathaliseki ukuthi umusha ekuzilolongeni kwe-Kegel noma ufuna ukulondoloza amandla ngokukhula, izinhlelo zethu zokusebenza zezempilo zibhekelela wonke umuntu. Amadoda aphezulu afuna ukuhlala ekhuthele futhi enempilo azothola izivivinyo zethu zivumelana nezimo futhi kulula ukuzilandela.

Ukusekela Uhambo Lwakho Ngedatha

Nge-tracker yokuzivocavoca eyakhelwe ngaphakathi kanye nokuqapha inqubekelaphambili, uzokwazi ukubona lapho ukhona futhi ubeke imigomo engokoqobo. Uhlelo lwethu lokusebenza lwe-tracker yezempilo likuvumela ukuthi ubone ngeso lengqondo uhambo lwakho futhi ugubhe izimpumelelo, okwenza indlela eya empilweni ethuthukisiwe ijabulise futhi yanelise.

Isiphetho

Uhambo lwakho oluya empilweni enempilo, nokwanelisa kakhudlwana lungaqala lapha. Landa manje futhi uthathe isinyathelo sokuqala sokuvula umhlaba wezinzuzo ngomqeqeshi wethu ozinikele we-Kegel. Zibonele mathupha ukuthi kungani uhlelo lwethu lokusebenza lwezempilo lwethenjwa amadoda afuna ukuthuthukisa impilo yawo nenhlalakahle ngokuzivocavoca kwe-Kegel okufanelana nawe kanye nohlelo lokusebenza lwe-tracker yezempilo olunembile.

Umshwana wokuzihlangula

Sicela uqaphele ukuthi lolu hlelo lokusebenza aliyona indawo yokwelashwa noma imithi enqunyiwe. Hlala uthintana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca, ikakhulukazi uma unezimo zempilo ezicashile. I-KegelUp ihlinzeka ngokuzivocavoca kwe-Kegel okusekelayo ukuze kuthuthukiswe impilo yamadoda, kodwa imiphumela ngayinye ingahluka.