Khabib training

❗ Amathuba angu-80% okungabi nazo izikhangiso usuku lonke.

Funda ezinye ze-judo, i-sambo, i-jiu jitsu, i-wrestling, isibhakela, kanye namasu axubile e-karate asetshenziswa u-Khabib Nurmagomédov kumameshi akhe.
Ungakwazi ukuqeqesha lokhu kunyakaza ukulwa, ekhaya lakho ngesikhathi osifunayo.
Ngeke nje uwine umdlalo ngezibhakela nokukhahlela, i-wrestling ingumdlalo obaluleke kakhulu ku-mma.

✅ OKUQUKETHWE:
- + 34 IZINYATHELO ZOKUGCINA ezisetshenziswe ekuthumeleni kwakhe nasekunqobeni kokungqongqoza.
- + 16 amasu ahlukahlukene asetshenziswa ekulweni.
- Indlela ngayinye iku-gif, ku-SLOW MOTION, ukuze ukwazi ukubuka ukunyakaza kuka-Khabib ngokuningiliziwe.
- Isigaba sokuqala esinamasu okulwa kanye nezibhakela ekunqobeni kwakho kokuthumela.
- Isigaba sesibili esinokunyakaza okuhlukahlukene kwe-karate.
- +12 abaphikisi: umnyakazo osetshenzisiwe vs Justin Gaethje, vs Dustin Poirier, vs Conor McGregor, vs Michael Johnson, vs Darrell Horcher, vs Thiago Tavares, vs Kamal Shalorus, nokuningi.

👓 IZICI:
- Uhlelo lokusebenza lugxile kumasu OKUGCINA we-khabib judo, sambo, jiu jitsu, awasebenzise ekuthumeleni kwakhe nasekunqobeni kokungqongqoza.
- Ungakwazi ukusondeza futhi ubuke ngokunensa ukuze ufunde ukuthi ungayiqeqesha kanjani indlela yokulwa ngendlela efanele.
- Amasu amasha nezimpi zizongezwa esikhathini esizayo.
- Uzokwazi izimfihlo ze-judo ne-sambo ukhabib azisebenzisayo ukunqoba abaphikisi bakhe ngokuzithoba noma ngokungqongqoza.

💕 KUKUSIZA KANJANI?
- Uzofunda ukuzivikela kumpetha
- Uzoqeqesha ukunyakaza okusha namasu azothuthukisa isimo sakho somzimba kanye nempilo.
- Ukuzijwayeza i-judo, i-jiu jitsu nanoma ibuphi ubuciko bokulwa kusiza ekunciphiseni isisindo nasekuthuthukisweni kwemisipha.
- Ukwazi ukuzivikela kuthuthukisa ukuzethemba kwakho nokuphepha.


👀 IDATHA ENGEZIWE:
U-Khabib Nurmagomédov ungumsubathi wezempi waseRussia odumile, umpetha womhlaba we-sambo izikhathi ezimbili, kanye nompetha ongahluliwe we-UFC MMA lightweight.
Ubhekwa njengomlweli wezempi oxubile ongcono kakhulu emlandweni.

🥊 INDLELA YOKULWA:
U-Nurmagomédov usebenzisa indlela yokubambana, ecindezela njalo, esebenzisa izinhlobo ezahlukene zokudonsela phansi, i-judo ne-sambo, esunduza abamelene naye ekhejini, ebopha imilenze nezingalo zabo ukuze bangaphunyuki futhi abashaye noma abenze isikhiya sokuwina. ukulwa.
UKhabib naye unesibhakela esihle kakhulu.