Stretching & Flexibility

Ingabe ufuna ukuthuthukisa ukuguquguquka kwakho futhi uzizwe ukhululekile? Ingabe ufuna ukuvimbela ukulimala futhi unciphise ubuhlungu bemisipha? Ingabe uyafuna ukuzijabulisa nokuzibekela inselelo ngokuzivocavoca okuhlukile kokuzelula? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, kuzomele ulande Izindlela Zokuvivinya umzimba, uhlelo lokusebenza lweselula olungcono kakhulu lokuqeqeshwa kokuvumelana nezimo.

I-Stretching Exercises wuhlelo lokusebenza oluphelele olukusiza ukuthi uqale ukuzelula futhi uthuthukise ukuguquguquka kwakho ngendlela ephephile nephumelelayo. Noma ngabe ungumuntu osaqalayo noma ungcweti, ungathola umjikelezo ophelele wokunwebeka weleveli nezinjongo zakho. Ungakhetha emikhakheni eyahlukene yokwelula, njengokunwebeka kwe-yoga kwabasaqalayo, imidlalo yokwelula, ukujima kwezinyawo, uhlelo lokunwebeka, nokuningi. Ungakwazi futhi ukwenza ngokwezifiso isimiso sakho sokuzelula ngokukhetha izivivinyo ezihambisana nezidingo zakho nokuncamelayo.

Ukwelula Ukuzivocavoca kungaphezu nje kohlelo lokusebenza. Umphakathi wabantu abathanda ukwelula futhi abafuna ukwabelana nabanye ngenqubekelaphambili yabo namathiphu. Ungajoyina inethiwekhi yokuxhumana yohlelo lokusebenza futhi uxhumane nezinye izinhlaka ezivela emhlabeni jikelele. Ungakwazi futhi ukuhlanganyela ezinseleleni nasemiqhudelwaneni ukuze uzikhuthaze futhi uzuze imiklomelo.

Ukwelula Ukuzivocavoca kuklanyelwe ukwenza ukwelula kube lula futhi kube lula. Uhlelo lokusebenza lunokuxhumana okusebenziseka kalula kanye nehluzo ezinhle ezizokwenza ujabulele yonke iminithi yeseshini yakho yokwelula. Uhlelo lokusebenza luphinde lube nomqeqeshi wezwi okuqondisayo ekusebenzeni ngakunye futhi akunike impendulo nesikhuthazo. Uhlelo lokusebenza futhi lilandelela ukusebenza kwakho futhi likubonise ukuthi uthuthuke kangakanani ngokuhamba kwesikhathi.

Ukwelula Ukuzivocavoca wuhlelo lokusebenza oluhle kakhulu lwanoma ubani ofuna ukwelula, ukuthuthukisa ukuguquguquka kwabo, nokuzijabulisa. Yilande namuhla futhi uthole izinzuzo zokwelula umzimba nengqondo yakho. Ukwelula Ukuzivocavoca wuhlelo lokusebenza oluzokwenza ukuthi uthande ukwelula!