Learn boxing training

Amavidiyo aku-inthanethi wezindlela zokuzivocavoca eziyisisekelo nezingcweti, afaka izinhlobo zezibhakela nokuhlukaniswa kwazo, izivikelo, amabhlogo, ama-dodges, amaqhinga nezitayela ezidumile zabashayisibhakela.

* Kukhona ithuba elingu-80% lokungabi nazo izikhangiso emini.

Isibhakela siyinto yokulwa, siyisisekelo sabo bonke ubuciko bokulwa, njenge-kickboxing, i-muaythai, i-karate, i-taekwondo, njll. Kubaluleke kakhulu ukwazi isibhakela sobuciko obuxubene nobuciko bokuzivikela. Kulula futhi ukukufunda, kubuye kunakekele nempilo njengoba kusiza ukunciphisa umzimba nokugcina ukubukeka komzimba.

Funda ngamasu ayisisekelo, agobile, athuthukile, ahlukahlukene wokushaya ngesibhakela namakhebuli wesibhakela, ahlukaniswe ngezinga lobunzima futhi achazwa ngamavidiyo aku-inthanethi ahlelelwe ukufundwa okusheshayo nokuqondwa.

Kubandakanya izinhlobo ezahlukahlukene zesimo sesibhakela, amaphensi, izibhakela ezikhethekile, ukulungiselela izandla nomzimba ukushaya okungcono, nezitayela zesibhakela eziyindumasi.

Ukuzivocavoca ukwandisa amandla wokushaya, ukushesha, isivinini namandla webhokisi. Kubandakanya inqubo ejwayelekile yokusebenza yonke imisipha emzimbeni ekhaya.
Lokhu kuzivocavoca umzimba, ukujwayela kanye nokuzivocavoca umzimba kuzokwenza umzimba wakho uqine futhi ube nempilo. Ukuqeqeshwa kuhlelwe ku:

* Ukuzivocavoca kweTechnique: Ukufunda ukunyakaza okubalulekile nokuzilungiselela kulo mdlalo wokulwa

* Ukuzivocavoca kwesondlo: Ukugcina ukuqina komzimba okuhle, ithoni nokushisa amakhalori.

* Ukuzivocavoca umzimba: inqubo yokuqinisa imisipha yomzimba nge-hypertrophy nokwandisa amandla namandla okushaya.

Lolu hlelo lokusebenza lwesibhakela kanye nokuzivocavoca kwalo kwasekhaya akugcini ngokugxila emzimbeni ophezulu, njengezingalo, amahlombe nama-pectorals, kodwa futhi nokuzivocavoca imilenze, i-gluteus kanye ne-abs ngoba le misipha ibaluleke kakhulu kulo mdlalo ngoba inika amandla amaningi amagalelo.

Qeqesha noma uzijwayeze isibhakela online, uqinise izingalo, i-bicep, i-tricep, ama-pectorals, amahlombe noma ama-deltoids, emuva noma amalati, i-abs, i-gluteus nemilenze. Uma uthanda ukuya ejimini noma udlala imidlalo, umdlalo ugcwalisa ukuqeqeshwa kwakho ngokwenza lo mdlalo.

Uma ufuna ukunciphisa umzimba, yiba nempilo enhle ngomzimba oqinile futhi onethoni, umdlalo wesibhakela nowezemidlalo othintana naye ukufeza isici sokuqina komzimba. Kumele unikele isikhashana ngosuku ukuqeqesha, ngenyanga uzozizwa ungcono kakhulu ngawe.

* Funda izikhundla eziyisisekelo nezithuthukile zesibhakela, ukuthi ungasiphonsa kanjani isibhakela kahle, ungasihambisa kanjani umzimba wakho ukuze uthuthukise amasu, amaphutha ajwayelekile enziwa ama-newbies lapho ephonsa isibhakela, izimfihlo namasu okuthuthukisa inqubo yakho yokushaya futhi uxhume kaningi. Ukuxhumana nezemidlalo nobuciko bokulwa kusiza ukuzithiba, ukuzithiba nokubekezela nsuku zonke, konke ukuvivinya umzimba kunempilo emzimbeni nasengqondweni yethu.

Ukuziqeqesha ukuzivikela kuyindlela yokuzijabulisa, emnandi futhi esebenzayo yokuqeqesha imisipha yomzimba wethu ukufeza isici sokuqina, kusebenza amadoda nabesifazane, ungazijwayeza isibhakela ekhaya, akudingekile ukuya ejimini.

Uma ungakaze uzijwayeze isibhakela kodwa ufuna ukufunda, landa lolu hlelo lokusebenza ngamavidiyo aku-inthanethi ahlelekile ukuze ukwazi ukuqonda ngokuningiliziwe wonke amasu nokulungiselela, kanye nokusebenza kwansuku zonke nemikhuba ongayiqeqesha nsuku zonke njengomphelelisi.