Learn judo at home

Funda ukuqeqeshwa okukhethekile kwe-fighter ku-judo, ubuciko bokulwa obubaluleke kakhulu ku-wrestler.

📌 Wenzani?
- Iqukethe amasu e-judo nezindlela zokulwa ezingaphezu kwe-100 ezihlukaniswa ngeleveli yobunzima ukusuka koku-1 kuye kwayi-10.
- Izindlela zokulwa zezinga loku-1 zilula kakhulu futhi izinga le-10 ngezochwepheshe abaxubile be-karate.
- Ngala mavidiyo aku-inthanethi ahlelekile ungafunda kalula i-judo uqale ngezinga ongayenza.
- Ungenza izivivinyo zomzimba ekhaya noma ejimini ukuze uthuthukise amandla akho kanye nesisindo somzimba esijwayela ukulwa.
Funda amanye amasu e-MMA anamandla kakhulu. Amasu asetshenziswa ochwepheshe be-UFC.

❗ Izici
- Uhlelo lokusebenza luqukethe amasu amaningi wokulwa ne-judo nokuthunyelwe.
- Amasu eJudo ahlukaniswa ngokuthi UKUPHONSA, lapho uphonsa ophikisana naye phansi...
- UKUHLANGABEZANA, lapho uzofunda khona ukuklinywa nokuhanjiswa.
- UKUSHAYA UMZIMBA, lapho uzofunda khona amasu okuhlaba, ukukhahlela, ukushaya ngendololwane.
I-Judo yazala i-sambo, omunye wemidlalo ebaluleke kakhulu yokuxhumana emhlabeni naseRussia, edlalwa futhi ethandwa ngumpetha womhlaba we-UFC, uKhabib Nurmagomedov.

Ukuqeqeshwa kwe-Judo nanoma yikuphi ubuciko bokulwa kuqinisa izingalo, ama-biceps, ama-triceps, ama-pectoral, amahlombe noma ama-deltoids, imisipha yangemuva noma yomgogodla, izisu, izinqe nemilenze. Uma uthanda ukuya ejimini noma ukudlala imidlalo, gcwalisa ukuqeqeshwa kwakho ngomkhuba walolu buciko bokulwa.
Uma ufuna ukunciphisa umzimba, ube nempilo ngomzimba oqinile futhi othonisiwe, i-judo kanye nemidlalo yokuxhumana isiza ukufeza isici esisebenzayo sokuqina. Kufanele nje uchithe isikhathi esincane ngosuku ukuqeqeshwa, ngenyanga uzozizwa ungcono kakhulu ngawe.