Chance Amathuba angama-80% wokungabi nazikhangiso usuku lonke.
Nesithukuthezi karate yendabuko? Indlela ejabulisayo nejabulisayo yokufunda ikarati, ukuzivikela kanye nobuciko bempi obuxubekile (mma) ekhaya nobunye ubumnandi nobunzima behaba.
Bheka yonke imininingwane yokuhamba, izinyawo, imilenze, okhalweni, izingalo, amahlombe, isifuba ukuze ukwazi ukwenza futhi ufunde inqubo kahle. Isibonelo, uma wenza ukukhahlela nxazonke futhi ungaphendukisi i-kickstand ungalimaza idolo lakho, yonke imininingwane ibalulekile kwezobuciko.
Uma uqhuba i-muay thai, i-taekwondo, i-kickboxing, i-kung fu noma ungumlandeli we-UFC, lolu hlelo lokusebenza lungakujabulisa ukubona ukunyakaza okuthile okuwusizo noma okufisayo kukuwe.
✅ OKUQUKETHWE
- 10 amazinga nobunzima.
- Izinga ngalinye linamasu +10 wegeyimu yevidiyo yekarati.
- Amasu aku-gif ukuze uwabone kaningana futhi usondeze kuwo.
- + amasu angama-105 esewonke futhi ngayinye inegama elihle.
- Kuhlanganisa nokulwa okuhambayo.
✔ EZIPHUMA
- Kufaka phakathi amasu nokunyakaza kwe-kick boxing, i-taekwondo, i-judo, kepha ikakhulukazi i-karate.
- Iziteleka, ukukhahlela nokulwa kwahlukaniswa ngamazinga obunzima, ileveli 1 eyabaqalayo kanti izinga le-10 elezabagijimi abakhulu.
- It is a lokusebenza elula ukusebenzisa.
📌 OKUBALULEKILE
- Izindlela zokulwa ezisezingeni eliphakeme cishe azinakwenzeka, kuyingozi ukuzizama uma ungenalo ulwazi kwezobuciko bokulwa.
- Ubuciko bokulwa benzelwe ukuvikela umuntu kuphela, hhayi ukuhlukumeza ababuthakathaka noma ukuba nobudlova, ukubusebenzisa kwezemidlalo.
H Kukusiza kanjani?
- Uzofunda izindlela zokuzivikela ngendlela emnandi.
- Uma uzijwayeza kaningi uzothola umkhuba onempilo ozokukwenza ube namandla futhi ube ngumsubathi ngokuhamba kwesikhathi.
- Uzokwenza ngcono ijubane lakho, ikhaliphe nokulinganisela uzama ukugcina inqubo ngayinye.
- Kuyindlela ejabulisayo yokuzivocavoca umzimba, yokwehlisa isisindo noma yokwengeza ukunyakaza esimisweni sakho sokuzivocavoca umzimba.
- Ngokuhamba kwesikhathi uzoba nemisipha eminingi emzimbeni wakho.
👓 IZIMPENDULO
- Abalingiswa bomdlalo wevidiyo we-TK lapho kwathathwa khona lezi zindlela zokulwa, sebenzisa i-KARATE njengobuciko babo obuyinhloko bokulwa, kepha bangezela ukunyakaza okukhulu kwabantu okunzima kakhulu ukukwenza, kepha kungenzeki.
- Umdlalo wevidiyo we-TK uqanjiwe, kepha usebenzisa abalingisi bezobuciko bokulwa ukurekhoda ukunyakaza okuhlukahlukene okungu-3d kwezinhlamvu zawo.
Kubuyekezwe ngo-
Sep 28, 2024