Breathe Easy

Guqula iwashi lakho libe yindawo yomuntu siqu enomqeqeshi wokuphefumula. Idizayinelwe ukukusiza ukuthi usethe kabusha futhi ushaje kabusha, lolu hlelo lokusebenza lukuqondisa emijikelezweni ebushelelezi, enesikhathi yokuhogela, ukubamba, kanye nokukhipha umoya ukuze kwehlise ingcindezi ngokwemvelo futhi kudambise ukungezwani.

Dala iseshini yakho yokuzindla efanelekile ngezilungiselelo ozenza ngokwezifiso ngokugcwele-lungisa ubude besigaba sokuphefumula ngasinye futhi usethe inani lemijikelezo ekusebenzela kangcono. Noma ngabe ulawula ingcindezi yansuku zonke, ukuthukuthela okudambisayo, noma ufuna nje ukuphumula kancane, uhlelo lokusebenza lunikeza okuhlangenwe nakho okuklanyelwe okufanelana nendlela yakho yokuphila.

Ngamatimu ayo ombala omuntu siqu kanye nesixhumi esibonakalayo esinembile, jabulela uhambo olugxilile, olubonakalayo olupholile oluya kubhalansi yangaphakathi noma nini, noma kuphi. Thuthukisa isimiso sakho sansuku zonke futhi utshale imali enhlalakahleni yakho ngalo mngane wezempilo obalulekile, futhi uzwe umehluko njengoba ukuzola nokucaca kuthatha usuku lwakho.