MammaMage

Umama ozinzile futhi oqinile - kungakhathaliseki ubudala bezingane
Siyakwamukela ku-MammaMage entsha nebuyekeziwe, uhlelo lokusebenza oludumile obeluphezulu kwezintathu phakathi kwezinhlelo zokusebenza ezithengiswa kakhulu e-Sweden iminyaka eminingi.

Manje sesithathe isinyathelo esiya kuhlelo lokusebenza oluhlakaniphile olunokuqukethwe okusha, imisebenzi eyengeziwe kanye nethuba lokuxhumana ngokuqondile ukuze uthole iseluleko nezincomo, ngevidiyo nengxoxo, noKatarina Woxnerud nethimba lakhe, ukuze uzizwe uqiniseka nakakhulu ngokuqalisa ukuzivocavoca kwakho ngemva kokukhulelwa.

KU-MAMMAMAGE UTHOLA ...
• Qeqesha ngaphandle kokusebenza ekhaya ngohlelo lukaKatarina Woxnerud olwaziwayo, olufakazelwe
• Ukuqeqeshwa okusekelwe kuvidiyo nokuvuselelwa kwesisu, iphansi le-pelvic nokuphefumula ngokuqondiswa okukhulunywe ngakho ukuze uqinisekise ukuthi wenza izivivinyo njalo ngendlela engcono kakhulu.
• Isikhathi esigcina isikhathi ngesikhathi sokuzivocavoca
• Ulwazi mayelana nokuqeqeshwa kwakho kanye nomzimba kamama, njll
• Phendula imibuzo futhi ulandelele impilo yakho nokululama
• Umsebenzi wesikhumbuzi sokuqeqeshwa
• Incazelo yokuzivocavoca embhalweni kulabo abafuna ulwazi olwengeziwe
• Inketho yokumaka ama-exercises njengezintandokazi futhi uzenzele eyakho iseshini oyintandokazi
• Amathiphu enziwe ngokwezifiso nezeluleko zokuthi ungakwandisa kanjani ukuqeqeshwa kwakho kangcono

UHLELO KU-MAMMAMAGE
Kuhlelo lokusebenza, unokufinyelela ezinhlelweni ezintathu ezifakazelwe ezinokugxila okuhlukile:
• I-MammaMage, amazinga ayisikhombisa ukusuka ekuzilolongeni okulula ukuya ekuqeqeshweni okuyinselele
• Iphansi le-pelvic nokuphefumula, ngokugxila emandleni nasekuphumuleni phansi kwe-pelvic, kuhlanganiswe nokuzivocavoca kokuphefumula nokuhamba kwelunga le-hip
• I-MammaStrength, izivivinyo eziqinisa isihlalo, umhlane, imilenze, amahlombe nokunye, ngesisindo somzimba wakho noma amabhande erabha alula

ISELULEKO NOSEKELO OLUVELA KOCHWEPHESHE
Kuhlelo lokusebenza, unethuba lokuthenga iseluleko kochwepheshe abangochwepheshe bezempilo yabesifazane ngengxoxo noma ngekholi yevidiyo.

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I-MammaMage ithuthukiswe yi-Empowered Health. Idatha yakho igcinwa ngokuvikelekile ngokuvumelana ne-GDPR kanye Nomthetho Wedatha Yesiguli. I-Empowered Health ibhaliswe ne-Swedish Medicines Agency, i-Health and Care Inspectorate kanye ne-Data Inspectorate.

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Uma udinga ukwesekwa kobuchwepheshe ngaphambi kokufaka uhlelo lokusebenza, ungathumela i-imeyili ithimba lethu lezobuchwepheshe: [email protected]

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