Menfit: Staimna & Performance

💖 Ufuna ukuhlala isikhathi eside embhedeni?
💪 Ufuna ukuqinisa imisipha yakho yaphansi ye-pelvic futhi uthuthukise ukuqina nokusebenza?

I-Menfit: I-Stamina & Performance, ukuzivocavoca kwe-Kegel kwabesilisa kuyisixazululo esiphelele sokuqeqesha sokuqinisa imisipha yakho yaphansi ye-pelvic futhi uthuthukise amandla akho, isikhathi, nokusebenza. Uhlelo lokusebenza lwe-pelvic floor luhlinzeka ngohlelo lokuzivocavoca lwe-kegel lomuntu siqu oklanyelwe ngqo imigomo yakho, ubudala, kanye nohlobo lomzimba. Ngokuzijwayeza i-kegel elula yansuku zonke, izivivinyo ze-pelvic floor, ungahlala isikhathi eside, uthuthukise injabulo, futhi uzuze ukusebenza okungcono ngokuzethemba.

Ngokungafani nezinhlelo zokusebenza ezijwayelekile zokuqina, lolu hlelo lokusebenza lwe-Kegel lokuzivivinya lwabesilisa luthunga lonke uhlelo lokujima lwe-pelvic ngokwezidingo zakho futhi lusiza ukuthuthukisa ukuqina nokusebenza kwakho. Uzoqala ngokukhetha umgomo wakho oyinhloko (ukuthuthukisa injabulo, ukusebenza isikhathi eside), ukhethe iqembu lakho lobudala (18–30, 30–55, 55+), bese ukhetha ukwakheka komzimba wakho (okungenamsoco, okumaphakathi, okusubatha, noma okusindayo). Ngokusekelwe kuphrofayela yakho, i-Menfit: Stamina & Performance - uhlelo lokusebenza lwe-pelvic floor lwakha ngokuzenzakalelayo uhlelo lwe-kegel oluhlelekile lwamadoda ukuze kwandiswe imiphumela yakho.

Kungakhathaliseki ukuthi ungumuntu osaqalayo noma usuvele ujwayele ukuqeqeshwa kwe-kegel, lolu hlelo lokusebenza lwenza kube lula ukuhlala ungaguquguquki futhi uzuze imiphumela ehlala njalo.

🚀 Izici ze-Menfit: I-Stamina nokusebenza - Uhlelo lokusebenza lwe-Kegel

✨ Ukuqeqeshwa Kwe-Pelvic Floor - Izinhlelo ngokwezifiso ezisuselwe eminyakeni yakho, uhlobo lomzimba, nezinjongo zempilo.

✨ Izindlela Zokuzivocavoca Eziningi ze-Kegel - Funda amasu aqinisekisiwe okuqeqesha nokuqinisa imisipha yaphansi ye-pelvic ukuze uthuthukise isikhathi, nokusebenza isikhathi eside.

✨ Ikhalenda Lokuzivocavoca Nezibalo - Landelela izikhathi zakho, inqubekelaphambili, imiphumela yokuhlolwa, namarekhodi angcono kakhulu.

✨ Ukuzivocavoca Okuhlakaniphile, Okungenazo Izinsiza - Yenza noma kuphi, nganoma yisiphi isikhathi, emizuzwini embalwa nje.

✨ Izinzuzo Zokuphila - Thuthukisa isikhathi, amandla, ukusebenza, kanye nokuphila kahle kwe-pelvic isiyonke.

Ngokuzivivinya kwe-pelvic okungashintshi, uzobona ukuthuthuka kancane kancane kodwa okubonakalayo ekuqineni kwakho, amandla, nokusebenza. I-tracker eyakhelwe ngaphakathi iqinisekisa ukuthi uhlala kushejuli, kuyilapho izivivinyo zamandla namarekhodi kukugcina ugqugquzelekile ukuze ufinyelele iziqongo ezintsha.

Lawula ukusebenza kwakho nokuzethemba nge-Kegel Exercise for Men - uhlelo lokusebenza lwe-Pelvic Floor. Imizuzu embalwa nje yokusebenza kwansuku zonke ingakusiza uqinise imisipha yakho yaphansi ye-pelvic futhi uthuthukise isikhathi sakho, ukuqina, nokusebenza kukonke.

Umshwana Wokuzihlangula Wohlelo Lokusebenza

I-Menfit: Uhlelo lokusebenza lwe-Stamina & Performance luklanyelwe ukukuqondisa ekuzilolongeni okulula kwe-Kegel kanye ne-pelvic floor esekela impilo jikelele nokuphila kahle. Akuhloselwe ukuthatha isikhundla seseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa. Hlala uthintana nomhlinzeki wezempilo oqeqeshiwe uma unokukhathazeka noma izimo zezokwelapha.

Ngosizo noma impendulo xhumana nathi ku-: [email protected]