Abaculi bempi baziqeqesha ngenkuthalo ngenhloso eyodwa — ukuzivikela. Noma ngabe sikwi-jeet kune do, i-judo, i-karate, i-aikido, i-kung fu, njll., Inhloso enkulu ukuzilungiselela noma yisiphi isimo. Ukuze uziqeqeshele le nhloso, kufanele uziqeqeshe ngokungathi sína.
Lolu hlelo lokusebenza lifundisa ukuthi ungazenza kanjani iziteleka ezibhubhisa kakhulu ze-jeet kune do futhi usizakale ngobuthakathaka bomphikisi ngokulwa nobuqili njengama-jabs eminwe kanye nokukhahlela kwe-spin. Kwembula ukuthi leli qhawe elingumfanekiso lalithola kanjani ijubane, amandla, nokuhamba ngezinyawo kwalo.
Izici
- Isebenza ngokungaxhunyiwe ku-inthanethi.
- Izikhangiso Mahhala.
- Ubulungu bempilo yonke.
- Iqukethe ukubonakaliswa komlwi odumile uBruce Lee.
- Ifundisa iziteleka ezibhubhisa kakhulu nokuthi ungabusebenzisa kanjani ubuthakathaka bomphikisi ngokulwa nobuqili njengama-jabs eminwe kanye nokukhahlela.
- Ikufundisa ukuthi ungaziqinisa kanjani izibhakela zakho ngokuqeqeshwa nge-iron-palm, uthole okuhle kakhulu ngezibhakela zakho nokukhahlela, ukufihla ukuhlaselwa kwakho, ukuthuthukisa ukuhamba ngezinyawo ukugwema noma yikuphi ukushaya.
- Ikufundisa ukuthi uthuthukise umbono wakho wokuzungeza, amandla, nesikhathi.
Zizwe ukhululekile ukusinikeza iziphakamiso zakho / izingqinamba.
Kubuyekezwe ngo-
Jul 19, 2024