Ngokushesha, ngaphezulu, kunamandla!
Yishise - uhlelo lokusebenza lwesikhathi sesikhathi esifanelekile sokuqeqeshwa kwesekethe. Isibali sikhathi sisiza ukuqhuba amakilasi weqembu kanye nokwenza ngokuzimela.
Setha ukusebenzisa kwakho mahhala noma usebenzise i-tabata Workout. Ukuqeqeshwa kufakiwe kuhlelo ngokuzenzakalelayo.
Le timer izokusiza ukuqedela ukusebenzisa kwakho kwe-crossfit okuhleliwe ngenhloso yokuziqhenya kuwe. Futhi uma ungumqeqeshi, khona-ke longa wonke ama-ukusebenzisa afanele kwisicelo bese usebenzisa isibali sikhathi njengethuluzi emsebenzini.
Isibali sikhathi sizokusiza uma uzijwayeza:
💪 ukusebenzisa amandla okuphezulu (HIIT, WOD);
Training ukuqeqeshwa ngokuwela;
Ukuqeqeshwa 💪 ngokwesivumelwano seTabata;
💪 ubuciko bempi;
💪 yoga kanye nokuzindla imikhuba;
💪 umzimba ukuzivocavoca;
💪 ukuqeqeshwa isikhawu nokuqeqeshwa esiyindilinga.
Ukuqeqeshwa okunjalo kwenza ukuthi kusheshiswe imetabolism, kuthuthukise impilo yakho futhi uzizwe amandla nokukhuthazela komzimba wakho.
Uhlelo lokusebenza lunomakhi - yakha ukusebenzisa ngokusekelwe kuzidingo zakho. Uhlelo lokusebenza luhlanganisa isibali sikhathi se-tabata kanye isitophuwashi.
I-timer isatshalaliswa mahhala, akukho ukukhangisa kuhlelo lokusebenza ngesikhathi sokuzivocavoca.
Uhlelo lokusebenza lune-interface elula yokulawula enembile.
Isikhathi sokuqeqesha!
Kubuyekezwe ngo-
Eph 13, 2024