Moodi - mood tracker & diary

I-Moodi yidayari yokuzisiza yemizwa kanye nesilandeleli sokukhathazeka esinezivivinyo eziphumelelayo ezisebenzayo zokuzinakekela ngokwengqondo namathuluzi okubhala impilo yengqondo ukuze unqobe ukukhathazeka nokudangala, ingcindezi, ukuzethemba okuphansi, njll. Thatha ithuba lale CBT yokuzisiza ukwelapha futhi uzisize ukhuphule umoya wakho kanye nogqozi, futhi ujabulele umphumela wako wokulwa nokucindezeleka.

Idayari yezengqondo iwumkhuba osebenzayo wokuzinakekela

Izazi zokusebenza kwengqondo zincoma ukuthi ugcine idayari yezengqondo. Kungaba idayari yemizwa ijenali yokwelapha ye-CBT, noma okufakiwe okungamahhala.

Njengendlela engcono kakhulu yokuzisiza, izokusiza:

• Ziqonde kangcono wena, imicabango yakho, imizwa yakho, nobudlelwano nabantu


• Veza imizwa nezimo, kunokuba uzicindezele, futhi uqinisekise ukulawulwa okungcono kwemizwa kanye nokunciphisa ingcindezi


• Indlela yokuxazulula izinkinga nokwenza izinqumo ngokucophelela


• Thola imithombo yengcindezi nokukhathazeka futhi uthole izindlela zokubhekana nakho


• Thuthukisa ukuthuthuka komuntu siqu nokukhula

Izindlela zokuzisiza uzozithola kulolu hlelo lokusebenza lwezempilo yengqondo

Idayari yezimo ezingezinhle

Idayari Yezimo Ezingezinhle iyindlela ephumelela kakhulu yokuzisiza ekuxazululeni izinkinga zengqondo. Kuzokusiza ukuthi ubhekane kalula nezikhathi ezibuhlungu nezikhathazayo, uqonde ukuthi ezinye izehlakalo ziyithinta kanjani imizwa nomoya wakho, futhi wenze amasu okusabela kwakho ezimweni ezifanayo esikhathini esizayo.

Yenza okufakiwe mayelana naso sonke isikhathi esibi, landelela imicabango yakho, maka imizwa, bese ukhetha ukuhlanekezela kwengqondo. Ngale tracker yokukhathazeka, ungaziqonda kangcono, ukuziphatha kwakho, nemizwa ehlotshaniswa nomcimbi othile. Zisize ukukhulula ingqondo yakho ebubini, futhi uzizwe ungcono kakhulu. Ngokushintsha indlela yakho yokuxazulula izimo ezingezinhle, ukusabela kwakho kuzo nakho kuzoshintsha.

Idayari yezikhathi ezinhle

Kudayari Yezikhathi Ezinhle (Ijenali Yokubonga), ungabhala phansi zonke izehlakalo ezinhle, imizwa emihle, kanye nokubonga. Kukusiza ukuthi unake izikhathi ezimnandi futhi, ngaleyo ndlela, unciphise ukucindezeleka neminye imizwa engemihle.

Yonke into edala imizwa eyakhayo ibalulekile ngempela. Ngakho-ke, sebenzisa le mizwa eyakhayo ukuze uzisize ngokucophelela. Kungakhathaliseki ukuthi ube nesenzakalo esibalulekile noma okuthile okudlula ngokushesha, kubhale phansi bese umaka imizwa oye waba nayo. Futhi uzikhuthaze.

Idayari yasekuseni

Nge-Morning Diary, ungazisiza uhlelele usuku oluzayo futhi ukhulule ingqondo yakho ekukhathazekeni okungadingekile, ukukhathazeka okungenangqondo, kanye nokubi. Zijwayeze ukubhalela impilo yengqondo njalo ekuseni, futhi uzobona ukuthi amandla akho, ugqozi, ukuqwashisa, nokudala kukhuphuka kanjani.

Bhala phansi imizwa yakho, imizwa, okuhlangenwe nakho, amacebo, kanye nezifiso zakho nsuku zonke, ngokushesha ngemva kokuvuka kwakho. Bhala phansi konke okubonakala kubalulekile kuwe ngaleso sikhathi.

Idayari yakusihlwa

Idayari yakusihlwa iwumkhuba osebenzayo wokuzisiza. Ngayo, ungakwazi ukulandelela imizwa yakho, imizwa, nemicabango ekupheleni kosuku, ngaphambi nje kokulala. Ngale tracker yezempilo yengqondo, ungakwazi ukuhlaziya usuku lwakho futhi ukhiphe izinkathazo ezingenasisekelo, ukucindezeleka nokungezwani, ukukhathazeka nokucindezeleka. Konke lokhu kukusiza ukuthi uphumule, ulale kangcono, futhi ululame.

Bhala phansi imicimbi yakho nokuvelayo kosuku oludlule. Chaza imizwa yakho, imizwa, ukuzethemba, nesimo somzimba ngokuningiliziwe. Bhala phansi isifundo osithola kulolu suku. Ungazami ukukubhala kahle, vele uthembeke futhi uqophe izinto okholelwa ukuthi zibalulekile kuwe ngaleso sikhathi.

Landa u-Moodi, ijenali yokwelapha ye-CBT kanye nomlandeleli wezempilo yengqondo. Faka enye yezindlela zokuzinakekela eziphumelela kakhulu kusevisi yakho. Landelela futhi uhlaziye izimo zakho ezingezinhle nezikhathi ezinhle, gcina ijenali yasekuseni kanye nedayari yemizwa yakusihlwa. Funda ukonga nokwazisa imizwa eyakhayo futhi ukhiphe ukukhathazeka nokudangala.