رجيم الماء لانقاص الوزن

Ukufaka ukudla emanzini ukuze wehlise isisindo: Ukudla kwamanzi kuyindlela ephumelelayo yokwehlisa isisindo. Ayinawo amakhalori, yandisa umuzwa wokusutha ngokugcwalisa isisu ngamanzi, futhi isebenza nokushisa amafutha anqwabelene emzimbeni. Ngakho-ke, ukudla kwamanzi kufakiwe ekudleni okuhlose ukunciphisa isisindo
Ukudla kwamanzi kungenye yezinhlelo ezivele muva nje ezinhlelweni zokunciphisa umzimba, futhi kubhekwa njengenye yezinhlelo ezinikeza imiphumela esebenzayo futhi esheshayo, futhi inani lokwehlisa isisindo lingafinyelela kuma-8 kilos ngesonto.
Ukudla amanzi afudumele, ubhanana, izindlela zokwehlisa isisindo, amafutha ashisayo, ukudla okulula nokusheshayo, ukususa amafutha omzimba nokuqeda amafutha anqwabelene esiswini.
Ukudla kwamanzi uSally Fouad nokudla kwamanzi ngokudla nangokwehlisa isisindo ngamanzi ashisayo nangokudla kwamanzi kuphela isonto
Landa manje ukusetshenziswa kokudla kwamanzi ukunciphisa umzimba