Ukusetshenziswa kokudla okunempilo okungcono kakhulu kokushisa amafutha kuqukethe: ukuqina, ukudla, izindlela zokushisa amafutha nama-calories, ukuvuselela umzimba ngesikhathi sokulala, amajusi emvelo, i-parsley, i-coriander, i-ginger, ilamula, i-aloe vera, ikhukhamba, amanzi okuphuza ukushisa amafutha esiswini. , ukudla okunciphisa umzimba nokuncipha
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uqalekisiwe 2023
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