رجيم التمر واللبن

Ukusetshenziswa kosuku nokudla kobisi kubhekwa njengokudla okunomsoco osebenzayo. Ukulandela usuku nokudla kobisi kuholela ekulahlekelweni kwesisindo esingaba ngu-3 kuye ku-4 kilograms wesisindo ngesonto.
Izinsuku zokudla nobisi ukwehla ngamakhilo ama-5 ngeviki, izinsuku zokudla kanye nobisi lokwehlisa isisindo, izindlela zokupheka zokwehlisa isisindo, izinzuzo zezinsuku ekudleni, izinzuzo zobisi ekudleni nasekushiseni ama-calories. Amaprotheni, amavithamini, amaminerali, usawoti, izinsuku kanye nohlelo lokudla ubisi, izinsuku kanye nohlelo lokudla ubisi lokwehlisa isisindo kanye nokwehlisa isisindo, ukudla okulula Ukudla okusheshayo, ukudla okunempilo, izinzuzo zobisi, ukususa amafutha nokususa izinqe, usuku nobisi lokudla kuqinisekisa ukwehla kwesisindo esingama-kilogram ama-3 kungakapheli isonto, ukudla kwezinsuku nobisi ezinsukwini ezi-3, kanye nokudla kwezinsuku nobisi ukulahla amakhilogremu ama-5 ngeviki
Landa manje ukusetshenziswa kosuku nobisi lokudla