كيفية حساب الدورة الشهرية

Ukusetshenziswa kokubala umjikelezo wokuya esikhathini kuyindlela elula kakhulu futhi esheshayo ekuvumela ukuthi wenze inqubo yokubala usuku lomjikelezo olandelayo wokuya esikhathini kanye nezinsuku ze-ovulation ngokunemba ngokweqile kuze kufike kumjikelezo olandelayo we-12, olingana cishe unyaka wonke ukuze kucace ukuqala nokuphela komjikelezo ngamunye nokuqala nokuphela kwesikhathi ngasinye se-ovulation, ngakho-ke konke okudingayo ukuze usizakale enkonzweni yethu Faka usuku losuku lokuqala lomjikelezo wakho wokugcina wokuya esikhathini bese ukhetha isikhathi sokuya esikhathini bese ukhetha isikhathi esiphakathi kokuya esikhathini nokunye, futhi ngaleyo ndlela uhlelo lokubala umjikelezo olandelayo wokuya esikhathini nezinsuku zokuvuthwa luyoba namandla okucacisa izinsuku eziyishumi nambili zokuqala nokuphela komjikelezo wakho. Ngaphezu kwalokho, kunqunyiwe Izinsuku eziyishumi nambili zokuqala nokuphela kwezinsuku zakho ezilindelwe zokukhishwa kwamaqanda futhi. Uhlelo lokusebenza lunakho konke okukhathalelayo mayelana nesikhathi sakho nezinsuku ze-ovulation.
Landa manje isicelo sendlela yokubala umjikelezo wokuya esikhathini