Eye exercises and Vision test

Thuthukisa ukubona kwakho futhi ukhulule amehlo akhathele ngezivivinyo zethu zamehlo eziklanywe ngobuchule. Uma uvamise ukuhlushwa ukukhathala kwamehlo ngemva kosuku olude emsebenzini, ukusebenzisa imizuzu embalwa nje usuku ngalunye kulezi zivivinyo kungasiza ekuvuseleleni amehlo akho futhi kukhuthaze impilo yamehlo iyonke. Faka lezi zindlela ezilula ohlelweni lwakho lwansuku zonke ukuze uvuselele amehlo akho futhi uthuthukise ukugxila kwakho.


Singakusiza ukuthi uthuthukise umbono wakho? Ukuzivocavoca kwamehlo kwansuku zonke kungase kukusize uthuthukise amehlo futhi uvimbele izifo zamehlo ezifana nokubona eduze nokubona kude. Uhlelo lwethu lokusebenza lweselula i-EyeLixir: izokutshela izivivinyo zamehlo eziyingxenye yokwelashwa kombono wohlelo. Dala isikhumbuzi futhi wenze izivivinyo zokubona njalo. Setha i-alamu bese uqala usuku lwakho ngokuzivocavoca kwamehlo ekuseni.

Amehlo akho ayekhathele nsuku zonke. Lezi zivivinyo zamehlo zenzelwe ukukusiza ukuthi uphumuze amehlo akho futhi ususe ukungezwani kwamehlo okukhona nokukhathala. Siza amehlo akho! Yenza izivivinyo njalo nangendlela efanele.

Izici:
- Umbono izivivinyo ukusetshenziswa kwansuku
- ukuvimbela i-myopia
- ukuvimbela i-hyperopia
- ungasetha ubude besikhathi bokuzivocavoca okuyinkimbinkimbi
- izikhumbuzo nezimo
- iwashi eline alamu
- izibalo zokusetshenziswa

Ukuhlolwa kombono nokuhlolwa kwamehlo. Inhloso enkulu yohlelo lwethu ukunikeza wonke umuntu ithuba lokuba nombono ocacile. Uhlelo oluklanywe ngokuhlukile lokuqeqeshwa okufushane. Landa uhlelo lokusebenza bese uqala ukuthuthukisa amehlo akho manje!


UHLELO LOKUBUYISELA KAHLE EYESIGHT

- yakhelwe ngokuvumelana nezinhloso zakho;

- kufaka phakathi amaqembu amasethi okuzivocavoca athile kanye nezincomo eziya kubantu abahlushwa izinhlobo ezahlukene zokungaboni kahle;

- izeluleko nezincomo mayelana nokuzivocavoca umzimba;

- ungakwazi ukulungisa uhlelo lokuqeqesha ngokwakho;


IZIFUNDO ZEVIDIYO EZULULA NEZIMFUSHANE

- Izinhlobonhlobo ezinhle zokuzivocavoca.


USIZO

- Izaziso “ezihlakaniphile” zokukwazisa ngokuqeqeshwa okuzayo;

- Amathiphu kanye nabanye abasebenzisi impendulo.

I-gymnastic yobuso, ukwakha ubuso, kanye nokuzivocavoca kwamehlo nombono kuyindlela yokuqeqesha ongabuyisela ngayo ithoni yemisipha yobuso futhi unciphise imibimbi. Izixwayiso: Ngaphambi kokuzivocavoca, geza izandla zakho kahle futhi uhlanze ubuso bakho ngezimonyo.
I-Eye gymnastics iwusizo olusebenzayo futhi olulula lokukhathala kwamehlo ongazinika wena ngokwakho. Kunamafomula amaningi aklanyelwe ukubhekana nokukhathala okubukwayo nokuqinisa imisipha yamehlo. Ezinye zazo zisemhlabeni wonke, ezinye zenzelwe izigaba ezithile zabantu.
I-Gymnastics ekhethekile isiza ukuphumula, ukuphumula, ukukhulula ukucindezeleka kwamehlo ngokweqile. Imisipha yamehlo ingakwazi futhi kufanele iqeqeshwe. Okuhle ngokushaja ukuthi:
- ukuqaliswa kwayo akudingi isikhathi esiningi nanoma yikuphi ukuqeqeshwa okukhethekile;
- ngokuvamile asikho isidingo sokuvuka;
- ngaphandle akubonakali ukuthi wenza izivivinyo, akufanele ukhathazeke ngokunakwa okwengeziwe kozakwenu basehhovisi.
Ukuzivocavoca kwamehlo kungazuzisa abantu babo bonke ubudala. Kunezivivinyo eziningi nezinkimbinkimbi eziphelele ezenzelwe ukubhekana nokukhathala kwamehlo nokuqinisa imisipha yamehlo. Ezinye zazo zisemhlabeni wonke, ezinye zenzelwe izigaba ezithile zabantu.
Izinzuzo eziyinhloko zama-gymnastics anjalo ukuthi angasiza:
ukukhulula ukukhathala - ukuphazanyiswa emsebenzini oyisidina isikhashana, ungaphumula;
buyisela ukujikeleza kwegazi emehlweni;
qinisa imisipha yamehlo.
Ukuzivocavoca kusiza futhi ukuphumula, ukulungiselela ukuxazulula izinkinga ezengeziwe, futhi kudambise uvalo.
Ukuzivocavoca kungakusiza ukwazi ukubhekana nokucindezeleka nokungakhululeki okuhambisana nakho.
Kukhona i-gymnastics elula yamehlo, esiza wonke umuntu obhekene nokucindezeleka okubonakalayo okwandayo. Ikuvumela ukuba uphumule, ukhulule amehlo omile, futhi ukhuthaze ukujikeleza kwegazi.
Uma ugqoke izibuko, kufanele zikhishwe ngaphambi kokuzivocavoca. Kodwa kuthiwani ngalabo abagqoka ama-contact lens?
Kukhona izivivinyo ongayenza ngaphandle kokukhipha amalensi akho. Kodwa-ke, uma i-gymnastics enjalo yamehlo ikwenza ungakhululeki, kufanele uyiyeke futhi uxhumane ne-ophthalmologist ukuze uthole inkimbinkimbi efanele.