MMA training - martial arts

Umqeqeshi we-MMA. Ukuqeqeshwa kwesibhakela kanye ne-kickboxing. Ukwenza umzimba wakho ulingane ngokuphelele kuwumgomo oyinhloko wohlelo.
Senze uhlelo oluphelele lokuqeqeshwa okufushane. Faka uhlelo lokusebenza bese uqala ukuqeqeshwa khona manje!

UHLELO LOKUQEQESHA LWEZIQEQESHO EZIYIQINISO LWE-MMA FIGHTERS
- yakhelwe ngokucabangela izinhloso zakho;
- amasethi okuzivocavoca okukhethekile ahlelwe ngama-complexes ukuze abe yingcweti yendlela yakho yokulwa;
- amathiphu nezeluleko mayelana nokusebenza kokuzivocavoca;
- ungenza isimiso sakho sokuqeqesha;

AMAVIDIYO AMAFUSHANE ENGAQONDISEKA
- Izinhlobonhlobo ezinkulu zokuzivocavoca.
- ikamu lokulwa
-ufc
- Umhleli wokuzivocavoca
- isibhakela

USIZO
- Izaziso ezihlakaniphile zikukhumbuza ngokuqeqeshwa okuzayo;
- amathiphu awusizo kanye nezinye isipiliyoni sama-fighters. Бокс.

Ukuqeqeshwa kwesibhakela ne-kickboxing, ukujima kwe-mcgregor, umqeqeshi wezobuciko bokulwa. Umqeqeshi ukulwa hiit timer ufc aikido judo kick gym ukulwa karate bjj karate ukuzivikela ukuzivikela ukulwa round ezemidlalo umdlalo karate ukuzivikela wrestling mcgregor. Ukujima Kwasekhaya Kwabesilisa Nabesifazane