Landela ukuzindla okuqondisiwe, ukunyakaza kanye nemikhuba yokuphefumula ukuze ulethe ukuzwana engqondweni nasemzimbeni wakho. Imikhuba ihlanganisa ukucabangela, ukunyakaza okumnene, ukuphefumula, iziqinisekiso, izithombe eziqondisiwe, i-somatic psychology nokunye.
Ukuthatha isikhathi sokulalela ukuzinakekela kunganciphisa ingcindezi, kuthuthukise ukulala, kukhuphule ithemba, kucije ukugxila kwakho, futhi kuthuthukise impilo nempilo yonke.
Ukufaka uhlelo lokusebenza lwe-Harmony Within kumahhala.
Bhalisa mahhala ohlelweni lwe-Harmony Discovery ukuze ujabulele umlingo wenguquko we-Harmony Within within mind-body practice.
Kubuyekezwe ngo-
Jul 21, 2025