I-Insomnia Music Beat Maker - Insomnia isifo sokulala esivamile kubantu abadala abanokucindezeleka, okunomthelela omkhulu kukhwalithi yabo yempilo. Phakathi nobhubhane, ukulala akukaze kubaluleke kakhulu noma kube nzima kakhulu. Ucwaningo luye lwabonisa ukuthi ukulala ubusuku bonke kungenye yezindlela zokuzivikela ezingcono kakhulu zokuvikela amasosha akho omzimba.
+ Ingabe Umenzi We-Insomnia Music Beat Angakusiza Ulale?
Abazali bazi ngokuhlangenwe nakho kwabo ukuthi ama-lullabi nezigqi ezithambile zingasiza izingane ukuba zilale. Isayensi isekela lokhu kuphawula okuvamile, okubonisa ukuthi izingane zayo yonke iminyaka, kusukela ezinsaneni ezizalwa ngaphambi kwesikhathi1 kuya ezinganeni zesikole samabanga aphansi, zilala kangcono ngemva kokulalela imiculo epholile.
Ngenhlanhla, akuzona izingane kuphela ezingazuza kumalumbo ngaphambi kokulala. Abantu kuwo wonke amaqembu obudala babika ikhwalithi yokulala engcono ngemva kokulalela umculo opholile.
* Iluphi uhlobo Lomculo Wokuqwasha Olulungele Ukulala?
Kungokwemvelo ukuzibuza ngohlobo lomculo ongcono kakhulu wokulala. Ucwaningo lubheke izinhlobo ezahlukene nezinhla zokudlalayo futhi akukho ukuvumelana okucacile mayelana nomculo ofanele wokulala. Esinye sezici ezibaluleke kakhulu endleleni umculo othinta ngayo umzimba womuntu ukukhetha kwakhe umculo. Umculo wemvelo osebenzayo wangokwezifiso ungabandakanya izingoma ebeziphumulele noma ezisize ngokulala esikhathini esidlule.
Lapho uklama umculo OKULALA, into eyodwa okufanele icatshangelwe yi-tempo. I-tempo, noma isivinini, okudlalwa ngaso umculo ngokuvamile silinganiswa ngenani lamabhithi ngomzuzu (BPM). Ucwaningo oluningi lukhethe umculo ocishe ube ngu-60-80 BPM. Ngenxa yokuthi izinga lokushaya kwenhliziyo elivamile lisukela ku-60 kuye ku-100 BPM11, kuvame ukucatshangelwa ukuthi umzimba ungavumelanisa nomculo ongasheshi.
Zizwe ukhululekile ukuzama izingoma zomculo ezihlukene ezakhelwe ngaphambilini uze uyithole ngaphambi kokuthi ulale. Kungase futhi kusize ukuzama izinsimbi zomculo ezimbalwa phakathi nosuku ukuze ubone ukuthi ziyakusiza yini uphumule.
Umculo Wokuqwasha "Nakekela UKULALA kwakho"
Lolu hlelo lokusebenza ludaliwe futhi lwenzelwe ngokukhethekile ukuthi ulale. Ungasebenzisa umculo owakhelwe ngaphambilini ohlwini lokudlalayo, Noma uzenzele eyakho imiksi yomculo wangokwezifiso, ngoba zonke izinto ezithandwayo zihlukile. Vele usethe isikhathi sokuvala bese ulala.
Uhlelo lokusebenza oluhle kakhulu Lokulala: Lolu hlelo lokusebenza lumahhala impilo yakho yonke, alukho izindleko ezifihliwe, aluvuselelwa futhi alukho ukungena ngemvume okuhlanya.
Kubuyekezwe ngo-
Aga 29, 2024