Abs Workout: Six Pack at Home

Thola i-six pack abs enhle kakhulu, shisa amakhalori, ulahlekelwe amafutha esisu:
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ I-Six pack abs Workout - thola amaphakethe ayisithupha ezinsukwini ezingama-30
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Khulisa amandla akho aphezulu namandla
★ Ukuqeqeshwa iDemo - 7 Minute Amazing
★ Yehlisa isisindo ngaphandle kokudla - ukulahlekelwa isisindo, ukushisa ama-calories, ukushisa amafutha

Thola amaphakethe ayisithupha ngezinsuku ezingama-30, shisa amakhalori, unciphise umzimba, shisa amafutha esisu futhi uhlale ufanelekile ngohlelo lokusebenza lokuzivivinya lwe-six pack abs!

Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!

Six Pack Abs - 7 Minute Workout
Qala ukuqopha i-abs yakho ngalolu hlelo lokusebenza olusebenza kahle kakhulu lwe-abs Workout.
Silungiselele izinhlelo zokujima ezingaphezu kuka-20 ezishisa amafutha esisu sakho futhi zikusize uthole i-6-pack abs. Shisa amakhalori nge-six pack abs fat burning exercises. Thola i-abs obuyiphupha!

Yehlisa Isisindo - Ukushiswa Kwamafutha Nokunciphisa Isisindo Sokujima
Ufuna ukwehlisa isisindo, ushise ama-calories, ulahlekelwe ngamafutha esiswini, ube nesisu esiphansi kanye ne-six pack abs ekahle? Ukuzilolonga okungcono kakhulu kokushiswa kwamafutha kanye nokusebenza kokuncipha kwesisindo sokwakheka komzimba okungcono. Shisa amakhalori ngezivivinyo zokushiswa kwamafutha kanye nokuzivocavoca kwe-abs okuyisithupha. Sikunikeza isithembiso samaphekhi angu-6. Uzoshisa amakhalori namafutha omzimba, uthole amaphakethe ayisithupha aphelele ezinsukwini ezingama-30.

Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.

Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!

Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke kanye nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Sakhe izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole imisipha, ulahlekelwe amafutha, ukhulise amandla akho namandla futhi ubukeke umangalisa. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.

Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.

Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.

Landela intuthuko yakho
Landelela intuthuko yakho futhi ubone izibalo zakho emagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.

Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.

IZICI:
● I-UI enhle nelula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima

Qala manje futhi uthole i-abs yamaphekhi ayisithupha ohlale uyifuna!