Athletic-X: Height Increase

Yiba namandla kunezaba zakho! Yakha imisipha obulokhu uyifuna ngokujima okuphelele kwakho konke kwasekhaya. Thuthukisa ukuma kwakho futhi uthole amandla ngalokhu kuzivivinya kwe-muscle booster.

Silungise izinhlelo zokujima ezigcwele ezingasile ezizokunika amandla namandla angaphezu kwawomuntu:
★ I-100 Pull Ups Workout - i-pullups Workout ukusuka ku-0 kuye ku-100
★ Zero to Hero - Wabasaqalayo ukusebenzisa kulabo abafuna ukwenza idonsa-ups yabo yokuqala
★ Ukuphakama Ukukhula - ukuzivocavoca ukwandisa ukuphakama, ukukhula kube kude nokuthuthukisa ukuma
★ Isifuba Esikhudlwana - isifuba esiqinile nemisipha yomzimba engenhla
★ Izikhali Eziqinile - ukuzivocavoca ukuze ukhulise usayizi we-biceps kanye ne-triceps
★ I-V-Shape - ukuzilolonga ukuze uthole iqolo elibanzi, iqolo elikhulu kanye ne-vshape ephelele
★ I-MMA Figter - isitimela njengama-MMA Figters asebenzayo, khulisa isivinini sokubhoboza namandla okuqhuma
★ Umzimba we-Iron - Ukuzivocavoca umzimba okuphelele konke-in-one

Ukukhuphuka kobude: ukudonsa ukuze kukhuliswe ubude nokuthuthukisa ukuma
Ukudonsa phezulu kuwukuzivocavoca okuphumelelayo kokwandisa ukuphakama ukuze uthuthukise ukuma futhi kukusize ukhule ube mude. Uma ufuna ukukhula ube mude futhi ukhuphule ukuphakama zama ukuphakama ukwandisa ukuvivinya umzimba ngokuzivocavoca okuhlukahlukene kokudonsa ekuphakameni kwethu kwandisa uhlelo lokusebenza lokuqina lwe-pullups.

Umqeqeshi Womuntu Siqu: Umqeqeshi Wokuzivocavoca Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Lena i-muscle booster yakho ukuze ube ngcono.

Ukujima Kwasekhaya - Azikho Izisetshenziswa
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukuthi kukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Fika ezingeni elilandelayo futhi ube ngcono. Zama ukujima kwethu kwasekhaya - akukho mishini edingekayo!

Ukuqeqeshwa Kwesisindo Somzimba: Ukufaneleka kwe-Calisthenics
Lezi zinhlelo zihloliwe futhi zathuthukiswa othisha nabasubathi abangochwepheshe ukuze banikeze ifomethi eqondile nelula kakhulu ukuze iphumelele ekuqineni nasekukwazini kwe-calisthenics. Ingabe uthanda i-thenx calisthenics? Zama ukujima kwe-calisthenics ukuze ufike ezingeni elilandelayo futhi ube ngcono.

Ama-Muscle Booster Workout: yakha imisipha namandla
Lolu hlelo lokusebenza lokufaneleka luhlinzeka ngezinqubo zokujima nsuku zonke, shaya izindawo oziqondise, unciphise umzimba, futhi wakhe imisipha.
Zama ukujima kwethu kokuqinisa imisipha ukuze ube ngamadoda angcono.

Ukusebenza kwe-HIIT: Isitimela sesikhashana, e-Tabata
Lolu hlelo lokusebenza lokufaneleka luhlinzeka ngokusebenza kwe-hiit, ukuqeqeshwa kwesikhashana, ukuqeqeshwa kombuthano kanye ne-tabata ukukusiza ukuthi ushise amakholori amaningi.

Amaphakethe ayisithupha ezinsukwini ezingu-30. Yehlisa Isisindo - Ukusebenza Ngokushisa Amafutha.
Ufuna ukwehlisa isisindo, ushise ama-calories, ulahlekelwe ngamafutha esiswini, ube nesisu esiyisicaba kanye ne-six pack abs? Ukusebenza okungcono kakhulu kokushiswa kwamafutha kanye nokuncipha kwesisindo sokwakheka komzimba okungcono kanye ne-6 pack abs. Thola amaphakethe ayisithupha ezinsukwini ezingama-30.

Ithebula Lebhodi Yabaphambili: Ihholo Lodumo
Challange abangani noma ube ngumpetha womhlaba. Thumela ividiyo yakho ye-YouTube ukuze udume futhi uthole ababhalisile abasha esiteshini sakho se-YouTube.

Ukuguqulwa Komzimba: Igalari Yezithombe
Landela intuthuko yakho, ubone ukuthi imisipha yakho ikhula kanjani. Londoloza izithombe kugalari yezithombe masonto onke.

Ukudla Okunempilo Nokudla. I-Keto, i-Paleo, Ukuzila Ukudla Okuphakathi 16/8
Senze amasu okudla angaphezu kuka-60 ngezithako ezifakazelwe ezidizayinwe ochwepheshe. Khetha phakathi kwe-Keto diet, Paleo diet, Vegetarian, Lactose & Gluten Free, Ukuzila Okungapheli noma Ukudla Okuvamile. Izinhlelo zokudla zizokusiza ukuthi:
★ Thola imisipha ngaphandle kokuthola amafutha
★ Yehlisa isisindo ngokuphepha nangokuqhubekayo
★ Hlala ufanelekile ngokudla Okunempilo
★ Khulisa inkumbulo yakho yobuchopho, ukugxila nokugxila
★ Khulisa i-libido futhi ube i-guru yothando
Uhlelo lwethu lokusebenza luzobala ama-calories futhi ludale uhlelo lokudla okunempilo ngezidingo zakho nemigomo yakho.

Phuza Amanzi. I-Water Tracker
Phuza amanzi kubalulekile ukuze imisipha yakho ikhule. I-Water Tracker ibalwa inani lamanzi okudingeka uwaphuze nsuku zonke.

Qala manje futhi wakhe imisipha obulokhu uyifuna!