Plank - Lose Weight at Home

Yehlisa isisindo ngemizuzu engu-15 ngosuku ngaphandle kwezidlo:
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Amazing for Women - abesifazane ukuqina ekhaya
★ Ibele elihle, izinqe, imilenze nezinqulu
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Ukuqeqeshwa iDemo - 7 Minute Amazing
★ Yehlisa isisindo ngaphandle kokudla - ukulahlekelwa isisindo, ukushisa ama-calories, ukushisa amafutha
★ I-Six pack abs Workout - thola amaphakethe ayisithupha ezinsukwini ezingama-30
★ Burn kilojoule - kwesisindo ukusebenzisa
★ Ukuzivocavoca kwasekhaya kwabesifazane - ukuqina kwabesifazane ekhaya
★ Ukuzivocavoca umzimba - akukho mishini edingekayo
★ Khulisa amandla akho aphezulu namandla

Yiba sesimweni esihle, shisa ama-calories, wehlise isisindo, ushise amafutha esisu futhi uhlale ufanelekile ngohlelo lokusebenza lokufaneleka kwabesifazane beplanga!

Ukujima Kwabesifazane - Ukufaneleka Kwabesifazane Ekhaya
Ingabe ufuna ukujima okusebenzayo kwabesifazane? Uhlelo lwethu lokusebenza lokufaneleka kwabesifazane luqukethe izivivinyo zabesifazane, ukufaneleka kwabesifazane kuzokusiza ulahlekelwe isisindo, ushise ama-calories futhi ube sesimweni ngokushesha.

Ibele elihle, izinqe, imilenze nezinqulu
Ingabe ufuna ukuthola ibele elihle, izinqe ezinkulu, imilenze emincane namahips amahle? I-Plank imizuzu engu-7 yokuzivocavoca izokusiza ukuthi ukuthole ngokushesha futhi ngaphandle kokudla.

Yehlisa Isisindo - Ukushiswa Kwamafutha Nokunciphisa Isisindo Sokujima
Ufuna ukwehlisa isisindo, ushise ama-calories, ulahlekelwe ngamafutha esiswini, ube nesisu esiyisicaba kanye ne-six pack abs? Ukuzilolonga okungcono kakhulu kokushiswa kwamafutha kanye nokusebenza kokuncipha kwesisindo sokwakheka komzimba okungcono. Shisa amakhalori ngezivivinyo zokushiswa kwamafutha epulangwe kanye ne-six pack abs Workout. Uzoshisa amakhalori namafutha omzimba, uthole amaphakethe ayisithupha aphelele ezinsukwini ezingama-30.

Shisa Amakhalori - Ukusebenza Kokunciphisa Isisindo
Silungiselele izinhlelo zokujima ezingaphezu kuka-20 ezishisa kahle amafutha esisu sakho futhi zikusize unciphise umzimba futhi uthole i-6-pack abs. Shisa amakhalori, thola i-six pack abs ephelele ngokuzivocavoca kwethu kokushiswa kwamafutha. Thola i-abs obukade uyiphupha!

Ukujima Kwasekhaya Kwabesifazane - Ukufaneleka Ekhaya
Ufuna ukujima kwasekhaya okusebenzayo kwabesifazane? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze abesifazane bazivocavoce ekhaya. Lolu hlelo lokusebenza lokufaneleka kwabesifazane luzokusiza ukuthi ulahlekelwe isisindo futhi uthole i-abs pack eziyisithupha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesifazane okufanele kakhulu kuwe. Zama ukufaneleka kwethu kwabesifazane manje!

Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Ingabe ufuna ukuzuza imisipha, ukuncipha, ukukhulisa amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.

Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!

Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Sakhe izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole amathambo, ulahlekelwe amafutha, ukhulise amandla akho namandla futhi ubukeke umangalisa. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.

Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.

Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.

Landela intuthuko yakho
Landelela ukuqhubeka kwakho futhi ubone izibalo zakho kumagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.

Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.

IZICI:
● I-UI enhle futhi elula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima

Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!