500 Squats: Home Workout

Ingabe into yakho ayinakwenzeka ukwenza ama-squats angu-500? Zama lolu hlelo lokusebenza lokufaneleka!
★ Imilenze enamandla - ukusebenzisa umzimba
★ Izinhlelo zokuzivocavoca zomuntu siqu - umqeqeshi wakho wokuqina
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ ukuqeqeshwa iDemo - 7 iminithi Amazing
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Khulisa amandla akho aphezulu namandla
★ Ukuzivocavoca kwemilenze - imilenze eqinile, ukuzivocavoca kwe-butt
★ Ukujima kwasekhaya - akukho mishini edingekayo
★ Amaminithi angu-15 kuphela ngosuku - ukuzivocavoca oku-3 ngesonto

Zilungiselele ukudlula amandla akho omzimba, zuza imisipha namandla amangalisayo.

Imilenze Eqinile - Ukujima Kwesisindo Somzimba
Silungiselele ukuvivinya umzimba okungaphezulu kuka-20 kwemilenze. Izivivinyo eziklanywe ngokukhethekile zokuvivinya umzimba okuphansi kuzokhuphula amandla emilenze yakho kanye nokuqina ngesikhathi esifushane.

Ukujima kwemilenze - Imilenze Eqinile, Ukujima Kwezinqe
Ama-squats ama-exercises amahle kakhulu emilenzeni nasezinqeni. Thola imilenze ebukeka kangcono ngokujima imizuzu eyi-7 ngosuku! Ukuzivocavoca kwemilenze emifushane nokusebenzayo okuzokunikeza imisipha yemilenze ngokushesha.

Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!

Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.

Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!

Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke kanye nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Senze izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole imisipha, ulahlekelwe amafutha, ukhulise amandla akho namandla. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.

Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.

Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.

Landela intuthuko yakho
Landelela intuthuko yakho futhi ubone izibalo zakho emagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.

Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.

IZICI:
● I-UI enhle nelula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima

Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!