I-HabitXcel-21 Usuku Inselele

Inselele yakhelwe ukukhuthaza imikhuba yezempilo yemvelo. Ukulungiswa kwezinsuku ezingu-21 kusiza ukuzuza impilo nokufaneleka, ingqondo, ukuzinakekela, nezinselele zokungazethembi okuphansi.
Uyafuna ukuthuthukisa ukuzethemba, nokudla okunempilo ngokuzivocavoca ukuzethemba, izinselele zokufunda nokuzindla kwansuku zonke empilweni yakho?
Uhlelo lokusebenza lokwakha ukuzethemba lunikeza indlela elula yokuthuthukisa imikhuba yokujima, ukubhala ngobuciko, kanye nezinselele ezingu-21 zokonga imali.
Uzobona imiphumela ethakazelisayo namaphoyinti kuzinselele zakho zokuphatha isikhathi zansuku zonke.
Uhlelo lokusebenza lwezinsuku ezingama-21 lunikeza izinselele ezilandelayo zokuzikhulisa:

Ukusiqhenya
• Veza ukuzethemba ngokuzivocavoca ngokubandakanya amandla omqondo wakho wangaphakathi.
• Lolu hlelo lokusebenza lukusiza ukuthi uthathe uhambo oluya ekuzethembeni okuhlala njalo kanye nesimiso sokuzinakekela ngokuthola inkolelo entsha enselele wena ngokwakho.

Ukubhala Ngobuciko
• Gxila ekutadisheni, setha ibhalansi yesikhathi ngekhalenda lokufunda, futhi wenze ukufunda kujabulise ngohlelo lwethu lokusebenza lwenselelo yokufunda.
• Umfundi wencwadi uthola ulwazi ngokusebenzisa izinhlelo zokusebenza eziyinselelo yokufunda incwadi.

Izinselele Zokuzivocavoca
• Inselele Yezinsuku Ezingu-21 Yokulahlekelwa Kwesisindo, izinselele zokulahlekelwa isisindo, inselele yokufaneleka ukuze ufinyelele uhlelo lwakho lokudla olufanele, ukudla okunempilo, incwadi yokupheka, ukungabhemi, kanye nezinselele zokudla okungenamsoco kuyatholakala lapha.
• Qinisa ukuvivinya kwakho umhlane ngamabhendi ahlosiwe nansuku zonke wokujima ekhaya.
• Sebenzisa amathrekhi ngohlelo lokusebenza lwe-Walking Challenge, Isihleli Sokuzivocavoca. Finyelela imigomo yakho yokufaneleka ngezinselele zokufaneleka kwezinsuku ezingu-21 kanye nokujima kwe-yoga kwansuku zonke.

Izinselele Zokuphatha Isikhathi

• Thuthukisa isibali sikhathi sakho sokukhiqiza kanye nesihleli sokukhiqiza futhi wenze usuku lwakho.
• Finyelela ibhalansi yempilo yengqondo ngokuzindla okuqondisiwe kwansuku zonke okuthuthukisa ukugxila kwakho.
Izinselele Zokucabanga Okuhle
• Phakamisa umbono wakho wencwadi yomqondo omuhle ngezingcaphuno ezinhle neziqinisekiso zokubonga kuyilapho usakaza umusa ukuze ukhanyise izinsuku zakho ngohlelo lokusebenza lwejenali yansuku zonke.

Izinselele Zokuphila Kwengqondo

• Ukudala ngemephu yengqondo, futhi uthole ukuhlanzeka kwengqondo emthandazweni wansuku zonke.
• Njengomfundi wengqondo, inselele Yokulawula Umqondo igcwele izinselele zengqondo nokuzidela kwangaphandle ngencwadi yenjabulo nezinselele zempilo yengqondo.
🌟 Izici Eziyinhloko 🌟
- Izinselelo ezahlukahlukene zezinsuku ezingama-21 ezifanele izintshisekelo nezinhloso ezahlukahlukene
-Ukulandelela ukuqhubeka komuntu siqu kuthuthukisa ugqozi lwabasebenzisi.
-Umphakathi ojabulayo wokuxhuma nokwabelana ngolwazi.
-Ibeka phambili ukuzinakekela okuqondisiwe kanye nenhlalakahle ephelele.
- Ithuthukisa isimo sengqondo esihle, ukuzindla kokulala kokuphefumula kanye nokuphila kahle ngokomzwelo.


Lungiselela ushintsho oluhle ngohlelo lwethu lokusebenza lwezinsuku ezingama-21. Thuthukisa ukuqina, ukukhiqiza, ukukhathazeka nokudangala. Yakha imikhuba emisha ngokuzikhulisa futhi uqale uhambo lwempilo yonke olubheke ekukhuleni komuntu siqu.