Uhlelo lokusebenza lwe-Kegel Workout lunikeza imiyalelo elula neqondile yokuqinisa imisipha yaphansi ye-pelvic, eklanyelwe amadoda ngokukhethekile.
Ukuzivocavoca kwe-Kegel kulula futhi kungenziwa noma yikuphi, kuthatha imizuzu engu-5-15 kuphela ngosuku. Nokho, ukusebenza kahle okukhulu kwempilo yamadoda kungafinyelelwa kuphela ngokuzijwayeza njalo. Uhlelo lokusebenza lwe-Kegel Workout lukusiza ukuthi uhlale uqondile futhi wenze lonke isethi yokuzivocavoca ngendlela efanele ngaphandle komqeqeshi.

Iyini imfihlo yama-Kegel trainer exercises?

Ukuzivocavoca kwe-Kegel kwabesilisa kulula njengoba kusebenza. Lezi zivivinyo zokukhama ziqinisa imisipha yaphansi ye-pelvic, edlala indima ebalulekile ekugcineni uhlelo lwe-genitourinary olunempilo kanye nempilo yabesilisa. Lezi zivivinyo zokukhama zisiza ukukhulisa ukukhuthazela kanye nethoni yemisipha engaphansi.

Noma ngabe uneminyaka emingaki, izivivinyo ze-Kegel zisebenza kahle kakhulu ekuvimbeleni izinkinga zempilo emadodeni. Ukuqeqeshwa njalo kwale misipha kusiza ekuqiniseni kalula jikelele kwemisipha ye-pelvic, engatholi ukuvivinya umzimba okwanele empilweni evamile.

Uhlelo Lokuzivocavoca

Uhlelo lokusebenza lwe-Kegel Workout lwamadoda lunikeza uhlelo lokujima lomuntu siqu olusekelwe emisebenzini kaDkt. Arnold Kegel futhi luhlukaniswe ngamazinga ahlukene obunzima. Ngaphambi kokuqala, umsebenzisi ngamunye uqondiswa ngesifundo esilula esinikeza lonke ulwazi oludingekayo mayelana namasu alula okuzivocavoca, ukujwayela kanye nezimo ezidingekayo zokujima. Uhlelo lokujima olunomqeqeshi luhlanganisa kokubili ukuvivinya umzimba kokuqina kwe-pelvic floor kwabesilisa, okwenziwa kokubili ukuma nokulala, kanye nezivivinyo zokuphefumula ukuze uthole imiphumela emihle yezempilo yabesilisa.
Isibali-sikhathi esikhethekile sakhelwe kuhlelo lokusebenza ukukhombisa izikhathi zokufinyela nokuphumula kwemisipha yaphansi ye-pelvic. Amashadi engeziwe nezinhlelo zokujima eziqondene nawe zamadoda zenza kube lula ukulandelela ukuqhubeka kwakho futhi zikukhumbuze ngokujima okuzayo ngaphandle komqeqeshi.

Kungani wonke amadoda kufanele enze lezi zivivinyo?

Imisipha ye-pelvic floor ebuthakathaka ingenye yezimbangela ezivame kakhulu zezinkinga zempilo yamadoda amaningi. Ukufaka lezi zivivinyo zokuqeqesha ezilula zamadoda empilweni yakho yansuku zonke kuzosiza ukuvimbela inqwaba yezinkinga ezihlobene nobudala futhi kukhulise ukuzethemba kwakho.

Ama-athikili awusizo nezivivinyo

Ungafunda izindatshana zethu ezimfishane nezifundisayo zokuthi lokhu kuzivocavoca kusebenza kanjani ngokusho kwabaqeqeshi, indlela yokwenza imikhuba enempilo nokuthi yiziphi izici ezithinta impilo yezocansi.
Sikanye nabaqeqeshi, sithuthukise uhlelo lokuphonsela inselelo ukukusiza ukuthi uqinise imiphumela yakho, usebenze yonke imisipha yaphansi ye-pelvic ejulile, ukhulise ukusebenza kahle kokuzivocavoca okulula kwamadoda futhi ugcine ukuziphatha.
Umshwana wokuzihlangula: Ukujima nezincomo ezinikezwe kuhlelo lokusebenza ezezinjongo zolwazi kuphela. Kufanele uthintane nodokotela wakho nomqeqeshi ngaphambi kokuqala noma yiziphi izincomo.