Detox Drinks: 300+ Recipes

Iziphuzo ze-Detox Emnandi, Esheshayo Nenempilo Kalula nje!

Uma ufuna izindlela zokupheka ezimnandi zesiphuzo se-detox, usendaweni efanele!

Iziphuzo ze-Detox zisiza ngokwemvelo ukunciphisa ukuvuvukala, ukuqinisa amandla, ukusekela ukugaya, ukuhlanza isibindi nokukhuthaza isikhumba esinempilo.

Sinikeza izinketho eziningi zokwenza i-detox ongafinyelela kuzo noma ungaxhunyiwe ku-inthanethi!

Uma uzizwa uvilapha, unezinkinga zesikhumba, izinhlungu, izinhlungu, izinkinga zokugaya ukudla noma ungakwazi ukwehlisa isisindo, kungase kube isikhathi sokukhipha ubuthi emzimbeni, okwenziwa amasiko amaningi emhlabeni jikelele.

Sibikezela ukuthi uzofuna ukwenza i-detoxing ibe yingxenye yendlela yakho yezempilo.

Umgomo Wohlelo Lokusebenza:

Ukuze unikeze izinketho ezibanzi ezinempilo, ezilula futhi ezisheshayo ukuzilungiselela, zokuhlanza umzimba kanye neziphuzo zokuqeda ubuthi emzimbeni ongakwazi ukuzifinyelela ngisho ungaxhunyiwe ku-inthanethi.


Izigaba zeziphuzo ze-Detox :

• Amaresiphi Amanzi E-Detox
• I-Detox Smoothies
• I-Detox Soup Recipes
• I-Detox Tea


Izici Zohlelo Lokusebenza:

• Imiyalo yokupheka enemininingwane, okulula ukuyilandela
• On the fly search zokupheka ngegama dish
• Ibhokisi leresiphi lokulondoloza amaresiphi akho owathandayo wonke endaweni eyodwa
• Engeza izithako ezivela kwiresiphi ohlwini lokuthenga
• Kulula ukuzulazula
• Izinzuzo Zezithelo
• Bala i-BMI yakho


Ngokukhipha futhi ukhiphe ubuthi, bese upha umzimba wakho ngemisoco enempilo, ukukhipha ubuthi kungakusiza ukukuvikela ezifweni futhi kuvuselele amandla akho okugcina impilo enhle. Ngenxa yalokho, uzoba namandla engeziwe futhi ujabulele injabulo eyengeziwe!


Kunenani lezithelo, imifino kanye namakhambi akhuthaza ukuxoshwa komzimba ngenkathi ehlinzeka ngamavithamini namaminerali agcina umzimba usebenza kahle. Linga ngeziphuzo ze-detox namuhla futhi uqaphele ukuthi uzizwa ulula, umusha futhi unekhanda elicacile ngemva kwalokho.


Izinzuzo Zeziphuzo Ze-Detox

1. Susa Ubuthi Emzimbeni (Futhi Uhlanze Isibindi)

Izinto ezingcolisa imvelo, izibulala-zinambuzane, izinsimbi ezisindayo namakhemikhali kugcinwa ezicutshini namaseli ethu. Lokhu kuthinta ukusebenza kwamasosha omzimba, isimo sethu sengqondo, umzimba wethu kanye nekhono lethu lokulwa nezifo; empeleni, izimpawu zempilo engeyinhle kubantu abangenaso isifo esitholakele zingase zihlobane nokunqwabelana kobuthi.

2. Yehlisa Ukuvuvukala

Uma uhlanza isibindi ngesiphuzo esihlanzekile futhi unikeza uhlelo lwakho lokugaya ithuba lokuphumula ngokuba neziphuzo ezisusa ubuthi nama-smoothies esikhundleni sokudla okunzima, unciphisa ukuvuvukala okubangela izifo nokuvuvukala ngaphakathi komzimba. Esinye isiphuzo se-detox.

3. Usizo Lokunciphisa Isisindo

Iziphuzo ze-Detox zingakhuphula i-metabolism yakho namazinga wamandla, zikushiye uzizwa umusha futhi ulula usuku lonke. Ezinye izithelo, njenge-grapefruit ecebile enenzuzo, ziqukethe nama-enzyme akhethekile asiza umzimba ukuba usebenzise ushukela, ngaleyo ndlela athuthukise imetabolism futhi asize ukuncipha kwesisindo.

4. Thuthukisa Impilo Yesikhumba

Ngokukhipha ubuthi emzimbeni nokunciphisa ukuvuvukala, iziphuzo ze-detox zithuthukisa impilo yesikhumba futhi zinciphise izimpawu zokuguga. Lapho isikhumba sigcwala ukungcola namakhemikhali, kubangela imibimbi, ukoma nezinye izimpawu zokuguga.


5. Khulisa Amandla kanye Nokuqwashisa Ngengqondo

Izithako zanoma yisiphi isiphuzo se-detox zizosebenza ndawonye ukunciphisa ukuvuvukala, ukuhlanza isibindi nokuthuthukisa amazinga wamandla ngokwemvelo. Ngaphandle kokugcwala ngokweqile kobuthi, uzozizwa ulula futhi uqabulekile esikhundleni sokuphila nokukhathala, ukushintshashintsha kwemizwelo kanye nenkungu yobuchopho.