Keto Diet: Low Carb Recipes

Izindlela zokupheka ezinempilo ze-keto ezinomshini wokubala we-keto nesitholi sokupheka esihlakaniphile!

Phequlula esigabeni seresiphi, thola iresiphi, uyithande kamuva. Kulula kakhulu!

Thola iqoqo lamahhala elingaxhunyiwe ku-inthanethi le-Keto Diet Recipes.

IYINI I-KETO DIET?

I-Keto noma i-Ketogenic diet kusho ukuthi, ukudla kuphoqa umzimba ukuba ushise amafutha kunokuba ushise ama-carbohydrate. Ngakho-ke ukuze uthole i-keto adapted immune system booster udinga uhlelo lokusebenza olungcono kakhulu lwe-keto diet recipes.
Ukudla kwe-keto yi-carb ephansi, amaprotheni aphakathi nendawo, nokudla okunamafutha amaningi okubeka umzimba esimweni se-metabolic esaziwa nge-ketosis.

UMGOMO wohlelo lokusebenza :

Ukuze unikeze izinketho ezibanzi zezindlela zokupheka ezinempilo, ezilula kanye ne-Keto ongafinyelela kuzo ngisho ungaxhunyiwe ku-inthanethi.


IZICI ZOKUSEBENZA :

• Easy User Interface
• Ukusebenza Okushelelayo
• Amaqiniso anemininingwane okunomsoco afana namaKhalori, I-Net Carb, Amafutha kanye Nephrotheni
• I-Keto Calculator
• I-Smart Recipe Finder
• Isinyathelo ngesinyathelo imiyalelo yokupheka
• Ingenza Uhlu lweresiphi oyintandokazi
• Angenza Uhlu Lwegrosa
• Angabelana nganoma iyiphi iresiphi
• Ingenza amanothi eresiphi
• Ungakwazi ngisho nokulalela umsindo wombhalo weresiphi
• Uhlelo lokusebenza aludingi uxhumano lwe-inthanethi


IZIGABA ZOKUSEBENZA :

• I-Keto Breakfast Recipes
• I-Keto Lunch Recipes
• I-Keto Dinner Recipes
• I-Keto Snack Recipes
• I-Keto Side Dish Recipes
• I-Keto Dessert Recipes
• I-Keto Condiment Recipes
• I-Keto Smoothie Recipes
• I-Keto Vegetarian Recipes
• I-Keto Fat Bomb Recipes


Uma udla ukudla kwe-ketogenic, ungalindela:

• Yehlisa amafutha omzimba
• Yiba namazinga wamandla angashintshi phakathi nosuku
Hlala usuthe ngemva kokudla isikhathi eside, ngokudla okuncane nokudla ngokweqile

Izindlela zokupheka ze-keto zikwenza uzizwe ungcono, uphile kangcono futhi udle kangcono. Iresiphi ngayinye ye-carb ephansi imnandi - siyazi ngoba sabelana kuphela nalabo esibathandayo.

Sifake amakhulukhulu ezindlela zokupheka ze-carb ephansi ongakhetha kuzo. Umgomo oyinhloko walezi zindlela zokupheka ze-carb ephansi uku:

• Gcina ama-carbohydrate ephansi - ngaphansi kwama-25g ngosuku, ngokufanelekile
• Khulisa ukudla kwakho amaprotheni – hlose okungenani ama-60g ngosuku
• Zigcine usuthi futhi usuthi ngokudla okumnandi

Landa lolu hlelo lokusebenza lwamahhala namuhla futhi uqalise ku-carb yakho ephansi, uhambo lokudla kwe-keto!

Yidla amafutha nokulahlekelwa amafutha !!! Jabulela uhlelo lokusebenza oluhle kakhulu lokudla kwe-keto.

Ikhula njalo ukwengeza izici ezintsha nezindlela zokupheka, ngakho hlala ubukele!

Uma ufuna ukuzwa ukulahlekelwa kwesisindo esinempilo futhi wakhe umzimba omuhle Landa lolu hlelo lokusebenza!

Zonke izindlela zokupheka, umbhalo nezithombe kulolu hlelo lokusebenza zinikezwa ababhali bazo. Sicela ubhekane nanoma yikuphi ukukhathazeka nge-copyright ku-imeyili kanjiniyela engezansi.