wayForward

Ingabe uzizwa ucindezelekile, ukhathazekile noma ucindezelekile?

Thola ukwesekwa noma nini, noma kuphi kusukela kuhlelo luka-Dario lokulawula impilo yemizwa olunikezwa i-wayForward.

Thatha ukuhlolwa okuyimfihlo ukuze uthole indlela elungile kuwe, okuhlanganisa nezinhlelo eziziqondisayo, ukuqeqeshwa komuntu ngamunye, kanye nokudluliselwa kubelaphi abaqeqeshiwe.

Sonke sibhekana nezinkinga emsebenzini nasekhaya ezingase zizizwe zingaphezu kwamandla ethu ngezinye izikhathi, kodwa lokho akusho ukuthi ngaso sonke isikhathi kudingeka usizo oluchwepheshile esimeni somtholampilo. Ngokuvamile, indlela entsha nje yokubheka izimo zethu noma ezinye ezitholakala kalula, kanye namasu esayensi anele ukusenza sizizwe singcono.

Idizayinelwe izazi zokusebenza kwengqondo nabacwaningi e-Columbia University, UC San Diego, University of Michigan nezinye izikhungo eziningi eziphakeme, uhlelo lukaDario lokuphatha impilo engokomzwelo luyisixazululo somuntu siqu esikunikeza ukuthula lapho uzizwa ucindezelekile, ukhathazekile, noma udabukile.

IMIPHUMELA ESEKELWE UCWANINGO

U-82% wabahlanganyeli bocwaningo abanokukhathazeka babonise ukuthuthuka ngemva kokusebenzisa uhlelo amasonto angu-8-12.

Funda ngokushesha I-Cognitive Behavioral Therapy (CBT) kanye nezindlela Zokucabangela noma nini, noma kuphi ukuze uthole usizo lokuqhubekela phambili empilweni, ukushaya ingcindezi, ukwehlisa ukukhathazeka, ukulawula ukudangala kanye nokunciphisa ezinye izimo zempilo yemizwa ezikubambezelayo.

QALA NAMUHLA, UZIZWE NGCONO KUSASA

Uhlelo lokulawula impilo yemizwa ye-Dario lukunikeza:
- Isiqondiso esiqondene nawe, esiqondile. Uzothola amaseshini ngezihloko ezihlukahlukene ezisekelwe ezidingweni zakho ezihloliwe, zonke zinamacebiso anemininingwane nezindlela eziklanyelwe ukuthi uzisebenzise okwamanje.
- Usizo oluyimfihlo. Idatha yakho ivikelekile futhi iyimfihlo, ngakho kuphephile ukuhlola noma yiziphi izihloko onentshisekelo kuzo.
- Izindlela zokunciphisa ukucindezeleka nokukhathazeka.
- Ukusekelwa okuqhubekayo okuvela ku-Dario Health Coach.
- Indlela yokuphila iyahambisana. Udinga kuphela ukusebenzisa uhlelo lokusebenza imizuzu embalwa ngosuku, ngakho-ke kulula ukusebenza ohlelweni lwakho.
- Imiphumela efakazelwe. Ucwaningo oluzimele lubonise lolu hlelo njengethuluzi elisebenzayo lokunciphisa ukucindezeleka, ukukhathazeka nezinye izinkinga zemizwa.

IZICI EZISEPHEZULU

- Izinhlelo ezihleliwe. Amamojula angu-30+ adalwe ithimba lethu lezazi zokusebenza kwengqondo nabacwaningi.
- Okuqukethwe okubandakanyayo. Izifundo ezingama-500+ zevidiyo nomsindo ezihlanganisa i-CBT, ukucabangela, kanye nengqondo enhle.
- Ihlelwe kalula. Izifundo eziningi ziyimizuzu emi-5-10 kuphela futhi ziyaziqondisa. Ungadlula kuzo ngejubane lakho, ubuyekeze futhi uzilolonge kaningi ngokuthanda kwakho.
- Iseluleko sokuqeqesha kanye nomelaphi. Ngokusekelwe kumasevisi ahlinzekwa umqashi wakho, izingxoxo zombhalo nezomsindo ziyatholakala nochwepheshe abaqeqeshiwe abangaqapha ukuqhubeka kwakho futhi bakunikeze ukwesekwa.
- Ukuzihlola. Ukuhlola okulethwa ngedijithali nemibiko ukukusiza ukuthi ubone izinkinga futhi uthole izinga elifanele lokunakekelwa.
- Ubumfihlo Nokuvikeleka. I-HIPAA-ihambisana futhi iphephile. Idatha yakho yomuntu siqu ayilokothi yabiwe ngaphandle kwemvume yakho.
- I-Emotion Tracker. Qopha ukucindezeleka kwakho, ukukhathazeka, namazinga okucindezeleka. Qaphela ukuqhubeka kwakho ngokuhamba kwesikhathi.

IZINTENGO ZOKUBHALISA NEMIGOMO

I-Dario inikwa amandla yi-wayForward ilethwa ngokukhethekile ngamaphakheji ezinzuzo ahlinzekwa abaqashi nezinhlangano. Lokhu kusho ukuthi abasebenzisi abaningi bangasebenzisa lolu hlelo lokusebenza kanye nezifundo zalo mahhala.

ISIKHUMBUZO

Uhlelo lokusebenza lwe-Dario olunikwa amandla yi-wayForward alunikezi ngezeluleko zezempilo eziphuthumayo noma amasevisi.

Imigomo Yesevisi kanye Nenqubomgomo Yobumfihlo:
https://www.wayforward.io/terms-and-conditions/
https://www.wayforward.io/privacy-policy

SIZITHANDA IZIBUYEKEZO

Sicela usazise ukuthi i-wayForward iyithuthukise kanjani impilo yakho! Zizwe ukhululekile ukuthumela i-imeyili kokuthi [email protected].

MAYELANA NE-DARIOHEALTH

I-DarioHealth yinkampani yomhlaba wonke ye-digital therapeutics eguqula indlela abantu abaphatha ngayo impilo yabo. Sinikeza izinhlelo ezisiza ukuthuthukisa izimo zezempilo ezihlanganisa, isifo sikashukela, umfutho wegazi ophakeme, ukulawula isisindo, izinkinga zemisipha nempilo yokuziphatha. UDario wenza impilo engcono ibe lula. Funda kabanzi mayelana nezinhlelo zethu ngokuvakashela ku-www.dariohealth.com.