OK Cal

- **Ukufaka Okungenamsebenzi:** Sebenzisa ukuqaphela izwi noma ukuthayipha okusheshayo ukuze ufake kalula amagama okudla namakholori. Isibonelo: Cindezela inkinobho yemakrofoni bese uthi “apple 100 calories”

- **Amathegi Ahlakaniphile:** Maka ukudla okunezinkanyezi ukuze uthole ukukhetha okunempilo nokuhwaqabala ukuze uthole izibiliboco nokudla okungenamsoco.

- **Ukuqedela ngokuzenzakalela:** Jabulela ukuthayipha okusheshayo ngeziphakamiso zokuqedela ngokuzenzakalela zezinto zokudla.

- **Imininingwane Yegrafu:** Bona ngeso lengqondo intuthuko yakho ngamagrafu abonisa amakhalori, izilinganiso zenkanyezi/ezishwabene, nokubalwa kwezinto.

- **Phuma Ngokushesha:** Vala kalula uhlelo lokusebenza ngokuthepha u-"x" nanoma yiliphi igama lokudla.

- **Umgomo Wekhalori:** Setha umgomo wakho wekhalori wansuku zonke futhi ulandelele okudlayo ukuze uhlale uqondile.

- **Ukulandelela Okusheshayo:** isho ukudla okufana nokuthi "ibhanana 110 kilojoule" noma nje igama bese uthayipha amakhalori.

- **Isixhumi esibonakalayo Esilula:** Idizayini esebenziseka kalula yenza ukulandelela amakhalori kube nomoya oshisayo.

Landa i-OKCal manje futhi ulawule uhambo lwakho lokulandela ikhalori!