CURVA: Gym Plans & Coach

I-CURVA: UMQEQESHI WAKHO WOKUSEBENZA KOMUNTU EPHAKETHINI LAKHO (okwamanje utholakalela Abadlali Bebhola Nombhoxo)

I-CURVA ijimu eshintsha umdlalo, ukuqina, nohlelo lokusebenza lwezempilo olwakhelwe ngokukhethekile abasubathi bezemidlalo beqembu. I-CURVA ikunikeza ukuzizwisa komuntu siqu okukusiza ukuthi ufinyelele ukusebenza okuphezulu, kungaba senkundleni noma ejimini.

IZINHLELO ZOKUQEQESHA EZENZIWE NGEMPELA
Ngemva kokubhalisa, faka imininingwane yakho yomuntu siqu neyokudlala, okuhlanganisa nendawo yakho, ukuze uvule izinhlelo zokuqeqesha ezenziwe ngezifiso ezihambisana nemigomo yakho kanye nezidingo eziqondile zezemidlalo yakho. Njalo ngeviki, thola ishejuli yokuqeqeshwa ehambisana ngokugcwele futhi ukhethe izinsuku ofuna ukuziqeqesha. Iseshini ngayinye yakhelwe ukuthuthukisa ukusebenza kahle, iqala ngokufudumeza, ukuya kuseshini eyinhloko, futhi iphethe ngokuphola—okukugcina ulungele umdlalo futhi ukhuthazela.

UKUSEKELWA KWESIKHATHI SANGAPHELA
Unombuzo? Ngesici Somqeqeshi Womuntu Siqu se-CURVA, ukuqondiswa kochwepheshe kusele nje umlayezo. Kungakhathaliseki ukuthi udinga iseluleko mayelana nokudla kosuku lomdlalo (“Yini okufanele ngidle ngaphambi komdlalo wami wangaphandle?”) noma izivivinyo ezilungiswe ngokulimala (“Yini indawo enhle yama-squats ane-ankle niggle?”), umqeqeshi wakho utholakala 24/7 ukuhlinzeka ngezimpendulo kanye nokulungiswa komuntu siqu ukuze uhlale uqhubeka.

KHUTHAZA UKUHAMBA KANYE NOKUGUQUGUQUKA UKUZE UNCIISE UKULIMALA
Hlala uphapheme futhi wehlise ubungozi bokulimala nge-CURVA's Mobility Section. Khetha izingxenye ezithile zomzimba futhi ufinyelele imizila eqondisiwe yokwelula nokunyakaza eyimizuzu engu-15—ilungele imidlalo yangaphambi noma yangemuva, noma nganoma yisiphi isikhathi lapho udinga ukunwetshwa okwengeziwe.

Kungani i-CURVA?
- EYEKHELWE IMIDLALO YEQEMBU: Kunezinhlelo zokusebenza eziningi zokuzivocavoca ezitholakalayo zokugijima noma ukwakha umzimba, kodwa akukho lutho ngokugxila ezidingweni ezithile zemidlalo njengebhola lombhoxo nebhola.
- UKUQEQESHWA OKWENGEZIWE NGENXA YAKHO: Izinhlelo ezivumelana nesikhundla sakho, izinhloso zakho, nohlelo lwakho
- UKUQESHWA KOCHWEPHESHE NGESIDINGO: Thola izimpendulo, ukuguqulwa, kanye nesiqondiso nganoma yisiphi isikhathi. Ngokuvamile i-PT ingakubiza u-£££ nyanga zonke, i-CURVA ishibhe kakhulu
- UKUVIKELA UKULIMALA NOKUGUQUKA: Izindlela zokuhamba ezizinikezele ukuze uhlale ulungele umdlalo

Qala uhambo lwakho nge-CURVA namuhla futhi uzwe umehluko wokuba nomqeqeshi wokusebenza ephaketheni lakho.