Random Workout Generator

I-Random Fitness iyindlela yakho engcono kakhulu, ikusiza ukuthi uqeqeshe noma ngabe ukuphi, ekhaya, emgwaqeni, epaki, ekuhambeni, ejimini, akunandaba ukuthi kuphi.
Uma ungasazi ukuthi yiziphi izivivinyo okufanele uzenze noma uma uhlala wenza okufanayo futhi awuboni mehluko, lolu hlelo lokusebenza lulungele wena, khetha ukuthi yiluphi uhlobo lokuzivocavoca ofuna ukulwenza nokuthi yini ongathanda ukuyenza. gxila kukho, futhi izinketho zizovela ngokungahleliwe.
Ungaziqeqesha ngokuzivocavoca ngezisindo nemishini yokuzivocavoca, ukuma kwe-yoga ngisho nokuzivocavoca okusebenzayo usebenzisa noma ngaphandle kwemishini, uyanquma.

Ngakho uzohlala wenza izivivinyo ezahlukene futhi umzimba wakho ngeke ukujwayela ukunyakaza okufanayo. Yenza ukuqeqeshwa kwakho kungabi nesithukuthezi.
Futhi, kungakhathaliseki izinga lakho, kukhona ukuvivinya umzimba kwawo wonke umuntu, kusukela kwabaqalayo kuya kubasubathi abasezingeni eliphezulu, izinketho zomthelela ophezulu noma umthelela ophansi, kukuwe.

Izibalo. Nge-Random Fitness ungathola amamethrikhi akho futhi ulinganise ukuqhubeka kwakho kanye nokushiswa kwamakhalori, okulungele ukuzilandelela nokuhlangabezana nemigomo yakho yokufaneleka. Ungabona futhi idatha yakho eqoqiwe, yenza kahle izivivinyo zakho eziphindaphindwayo, ukuthi uziqeqeshe isikhathi esingakanani, inombolo yakho yokuphindaphinda okuzokuvumela ukuthi ungagcini nje ukukala ukusebenza kwakho, kodwa futhi uthuthukise izikhathi zakho namasu, kanye nesimo sakho somzimba, amandla nokumelana noma izinhloso ozibekele yona.

Izintandokazi. Ungenza uhlu lwezivivinyo zakho ozithandayo, ongabuyela kuzo noma nini lapho ufuna. Siyazi ukuthi nakuba kunezivivinyo eziningi ezihlukene, kuhlale kukhona okunye okuba izintandokazi zethu, ngakho ungangeza kulesi sigaba, ukuze ufinyelele kuzo kalula noma nini lapho ufuna.

Umtapowolwazi. Imenyu yethu yelabhulali ikuvumela ukuthi ufinyelele kuzo zonke izivivinyo zethu ezifakwe kuhlu ngezinketho ezihlukene, ukuze ukwazi ukufinyelela kalula uhlobo lokuzivocavoca ofuna ukuwenza. Khetha phakathi kokuzivocavoca kwejimu, ukuma okusebenzayo noma kwe-yoga. Futhi ngamunye uzokunikeza izindlela ezihlukile ongakhetha kuzo.
Endabeni yokukhetha i-Yoga, khetha phakathi kwalokhu: ukuguquguquka, ukuzinza, ukuzindla namandla, ngokuya ngezinhloso zakho zosuku.
Ngenketho yokuzivocavoca ejimini, ungakhetha ukuvivinya umzimba ngokusekelwe kusisipha esikhulu ofuna ukusisebenza: izingalo, iqolo, isifuba, imilenze, izinqe, i-abs, njll; okuzokuvumela ukuthi ugxile endaweni yomsebenzi oyikhethile.
Futhi uma okufunayo kuwukuzivocavoca ongakwenza ekhaya, ngesisindo noma ngaphandle kwesisindo, ungakhetha kumtapo wezincwadi wethu ohlelwe kwaba: umzimba ongaphezulu, umzimba ophansi noma umzimba wonke.

Ukufaneleka Okungahleliwe. Uma usukhethe ukuthi ufuna ukuqeqesha kanjani noma ukuthi yiluphi uhlobo lokuzivocavoca ofuna ukulwenza, uhlelo lwethu lokusebenza luzokunikeza izinketho ngokuya ngemibandela yakho yosesho, ngokungahleliwe, okuzokuvumela ukuthi uthole futhi uzilolonge izivivinyo ezintsha nezinqubo. Unganquma izinga lokuqina, noma uma ufuna ukusebenza ngokuphindaphinda noma ngebanga lesikhathi, futhi ubuke amavidiyo nezifundiso ukuze wenze izivivinyo ngendlela efanele.

I-Random Fitness iyindlela ehlukile yokufinyelela izilinganiso zakho ezinhle futhi uthole umzimba wasehlobo unyaka wonke. Noma ngabe ufuna ukwehlisa isisindo, unciphise izilinganiso, uphakamise ithoni, ushise amanoni, ukhuphule izicubu zomzimba, izivivinyo zihambisana nezinjongo nezinhloso zakho. Uzothola ugqozi lokuqeqesha futhi njalo wenze izivivinyo ezahlukene kanye nemikhuba ukuze uhlale usesimweni ngaphandle kokukukhokhela okwengeziwe.