BJJ No Gi Essentials

Ukubambana kokuzithoba, noma i-no gi jiu jitsu, kuwukubonakaliswa kobuciko okungaphelelwa yisikhathi. Kulolu hlelo lokusebenza olumangalisayo, u-Roy Dean uchaza amasu namasu enza umehluko kubadlali abaqalayo nabaphakathi.

Izifundo eziyimfihlo eziyi-12 zifakiwe, kanye nezithombe eziphuma bukhoma nokuhlaziya. Lolu uhlelo lokusebenza olujulile, oluklanyelwe ukubukwa okuningi. Izahluko zifaka:

Siyakwamukela
Ukunyakaza Okubalulekile
Ama-Grips Abalulekile
Ukwehliswa
I-Armdrag
Kimura
I-Guillotine
Izinketho Zokuqapha
Mount Izinketho
I-Sidemount Escapes
Evula unogada
Leglock Techniques
Inhlanganisela Yemilenze
Azikho I-Gi Essentials
Rolling Analysis

U-Roy Dean uphethe amabhande amnyama kuma-karate amaningi, okuhlanganisa i-Judo, i-Aikido, ne-Brazilian Jiu Jitsu. Udume ngokufundisa kwakhe okucacile nezindlela zakhe ezinembile.