Ukhiye we-Brazilian Jiu Jitsu (BJJ) ephumelelayo ukuqonda okuqinile kwezinto ezibalulekile.
Kulesi siqondiso samahora angu-2 sakudala, u-Roy Dean uchaza izidingo zakhe zebhande eliluhlaza okwesibhakabhaka ku-BJJ.
Ukubalekela izintaba, ukubaleka kwe-sidemount, ukukhiya izingalo, ukuklinywa, ukukhiya imilenze, amaphasi onogada nokwehliswa konke kunemininingwane ecacile. Okunye okufakiwe imibono ohambweni olusuka ebhandeni elimhlophe ukuya ebhandeni elimnyama, ukubheka inhlanganisela ye-BJJ, nezithombe zokuncintisana.
Kubuyekezwe ngo-
Okt 26, 2022