Morning exercises - Wake up

Nika Amandla Ekuseni Kwakho: Vuka Ngokuzivocavoca Kwasekuseni!

Shaja kabusha umzimba nengqondo yakho ngemizuzu eyi-10 nje yokuzivocavoca okuvuselelayo ekuseni! Uhlelo lwethu lokusebenza liwumngane wakho wokugcina wokujima, oklanyelwe ukukunikeza ukunyakaziswa kwamandla okuhlala usuku lonke.

Ayisebenzi futhi iyasebenza:
- Ukuzivocavoca okulula okwenzelwe wonke amazinga okuqina
- Ukuqondisa okugqwayizayo, izikhathi, nosizo lwezwi lokujima okungenamthungo
- Ukusebenza kwangemuva kukuvumela ukuthi wenze imisebenzi eminingi ngenkathi uhlala usebenza

Noma kuphi, Noma nini:
- Akukho mishini edingekayo, ngakho-ke ungakwazi ukuzivocavoca noma kuphi, nganoma yisiphi isikhathi
- Iphelele kulabo abafuna ukukhokhisa ekuseni ngaphandle kokushiya ukunethezeka kwekhaya

Landela intuthuko yakho:
- Gada ama-calories akho ashisiwe nesikhathi sokuzivocavoca
- Hlala ukhuthazekile ngokulandela izivivinyo zakho zansuku zonke nokwandisa uchungechunge lwakho
- Setha kabusha intuthuko yakho ngekhefu elilula ukuze uvimbele ukutubeka

Qalisa Usuku Lwakho Ngamandla:
Ungavumeli ubuvila bukubambe! Vuka Ngokuzivocavoca Kwasekuseni futhi uzwe amandla aguqulayo okuzivocavoca kwasekuseni okusheshayo nangempumelelo. Zilungiselele ukunqoba usuku lwakho ngamandla avuselelwe nobungqabavu!