Increase Height Workout

Indlela yokwandisa ubude ngokuzivocavoca? Impendulo ilula: ukwandisa ukuguquguquka komgogodla wakho, ukwakha amandla emisipha yakho yomgogodla, ukwelula imisipha yakho yomlenze ngokuphelele kugcina ukuma kwakho okuhle futhi kuthuthukisa ngokuzikhandla ukuphakama kwakho. Kodwa-ke, uma ufuna izimangaliso zasebusuku, akuyona indlela esebenza ngayo. Kufanele uqhubeke uzijwayeza lezi zivivinyo okungenani izinsuku ezingama-30 ukuze ubone imiphumela.

Sibonisa ukuma kwe-yoga okusebenzayo kakhulu ukwandisa ubude. I-Yoga ikhona kusukela kudala, kodwa yalahleka ndawana thize. Kodwa manje sesiqalile ukubona ukusebenza kwe-yoga kanye nezinzuzo zayo ezinkulu. Enye inzuzo enjalo ukuphakama okwandayo, futhi kukhona izimo ze-yoga ezithelayo neziqondile zokwandisa ukuphakama.

Indlela engcono kakhulu yokwandisa ubude ukuhlanganisa ngokwemvelo isimiso sokuzivocavoca nokudla okufanele. Ukuvivinya umzimba ngendlela efanele kusiza ekwenzeni ithoni futhi kuqinise imisipha yakho, kukhiphe amahomoni okukhula anesibopho sokuzuza ukuphakama. Ukudla okufanele kugcina lamahomoni esha futhi esebenza futhi kusiza ekuzakheni kabusha.

Uhlu lokuzivocavoca olutholakalayo lokukhulisa ukuphakama, luwuphawu lokuthi abantu bakhathazeke kangakanani. Lezi zivivinyo ezihlukene zokuzelula zigxila ezingxenyeni ezahlukene zomzimba wakho. Ezinye zazo zigxila emgogodleni, ukunika amandla ukwelula, kanti ezinye zigxile kakhulu emisipha yakho, ukuwuqinisa nokwandisa.

Ingabe ukwelula kungakwenza ube mude? Nokho, kunezindlela eziningana, izivivinyo kanye nokudla ukwandisa ukuphakama ngokushesha eminyakeni ethile. Izivivinyo zokwelula zisiza kakhulu ukwandisa ubude phakathi nesikhathi esifushane ngokwemvelo.

Lolu hlelo lokusebenza luzokuqondisa ukuthi yiziphi izivivinyo zokwelula zizuzisa kakhulu ukwandisa ukuphakama. Ziphinde zithuthukise ukuma kwakho. Bheka uhlu lwezivivinyo zokwelula zokukhula kobude esincoma ukuthi uzilandele ngokuqinile.