Lazy Workouts - Home Exercises

Uma ungumuntu ongafuni ukuchitha izinsuku zakho ekilasini lokujima, noma umane ungenaso isikhathi noma amandla okuhlela ukujima okugcwele, sinesixazululo sakho. Sabelana ngokuzivocavoca okungenangqondo okungenziwa ngisho nangezinsuku zakho ezimbalwa. noma yimuphi wethu kungenzeka ukuthi uke wazibuza ukuthi singakwazi kanjani ukululama ngokushesha. Kodwa uma kuziwa ekusebenzeni, kulula kakhulu ukuthola izaba zokungakwenzi.

Ngakho-ke, kubo bonke engikanye nabo abangamavila laphaya, nazi izivivinyo ongayenza nge-booty yakho epakwe esihlalweni sakho noma ulele embhedeni. Ngoba, ake sibhekane nakho, ukuma kumane kweqiwe ngezinye izikhathi. Ukusiza amazambane osofa ukuthi akhululeke abe yinqubo yokuzivocavoca ngokwezinga elithile, sihlanganise uhlu lwezivivinyo amantombazane angamavila angazenza emasofeni awo. Nakuba ukuhlala ukhuthazekile kuyinselele enkulu yokuzivocavoca kwabanye abantu, kukhona abambalwa okubaluleke kakhulu ukuthi baphume embhedeni (noma usofa) ukuze bazitike ngokuzivocavoca umzimba.

Saphendukela kubaqeqeshi bomuntu siqu abangochwepheshe abasinikeze yonke iminyakazo engcono kakhulu yokuqopha umzimba ongayenza usuka embhedeni wakho. Ukujima okusembhedeni ngeke kushise amakholori amaningi njengekilasi le-HIIT, noma kwakhe imisipha ezondile njengokujima okunamandla okuziqeqesha, kodwa ngezinye izikhathi into ehamba phambili elandelayo iyona engcono kakhulu yalolo suku. Futhi, uma kukhulunywa ngokufaneleka, noma yiziphi izinyathelo zokuya phambili kufanele zigujwe. Kubalulekile ukukhumbula ukuthi lezi zivivinyo zombhede ngeke zishise inani elibalulekile lamakholori, zisenezinzuzo eziningi zokuqinisa kanye ne-toning.

Ukujima umzimba ogcwele ulele phansi kuyiphupho lokufaneleka lentombazane evilaphayo.
Ukuzivocavoca kwethu okuvilaphayo kwabesifazane kushisa amafutha futhi kuthuthukisa umzimba ngomzamo omncane, amandla, nokuqina. Izinhlelo zokujima zilungele abesifazane abamatasa, abaqalayo, nanoma ubani odonsa kanzima ukuze agqugquzeleke ukuzivocavoca. Konke ukunyakaza kwethu "KunguMthelela Ophansi", okusho ukujima kwesisindo somzimba ngaphandle kokugxumagxuma okuvunyelwe. Ngokuyisisekelo noma yikuphi ukuzivocavoca okuhlezi noma okumile noma ukuma kwe-yoga. Ngokunyakaza kokubumba umzimba ungakwenza ngokoqobo ngenkathi ulele. Izinselelo zethu zezinsuku ezingama-30 zizobhekisa ama-glutes akho kanye ne-abs, futhi ziqinise okhalweni lwakho. Gcoba imilenze eqinile, ezacile ngalezi zivivinyo zethanga ezilula kodwa ezisebenzayo ongazenza ulele phansi.