GOLDEN Pull-Ups Pullup Tracker

Thola Okuningi Kokudonsa Kwakho Ngokulandela Umkhondo Wesikhathi Sangempela AI - Akukho Okubhaliselwe, Awekho Ama-akhawunti Adingekayo!

Guqula isimiso sakho sokufaneleka ngekhawunta yokugcina yokudonsa enamandla ye-AI ekulethela ukuzizwisa kwezandla. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthuke kakhulu, uhlelo lwethu lokusebenza lusebenzisa ubuchwepheshe bokulinganisa kokuma obusezingeni eliphezulu ngqo kudivayisi yakho ukuze ubale ama-pull-ups ngokunembile futhi udale uhlelo lokujima oluklanyelwe ileveli yokufaneleka kwakho. Vele ugxile efomini lakho, futhi uvumele i-AI yethu ibambe ukubala, noma kuphi nanoma nini.

Zama Ngaphambi Kokuthenga - Ayikho I-akhawunti noma Ukubhaliswa Okudingekayo!
Izwa izici zohlelo lokusebenza ngaphandle kokuzibophezela. Ungayihlola ngaphambi kokuthenga futhi ngaphandle kokudala i-akhawunti noma ukubhalisa. Vele ulande, uvule, bese uqala uhambo lwakho lokudonsela phezulu ngokushesha.

Akukho Okubhaliselwe - Inkokhelo Yesikhathi esisodwa, Ukufinyelela Okugcwele!
Jabulela zonke izici ezinamandla zohlelo lokusebenza ngokuthenga ngesikhathi esisodwa. Azikho izinkokhiso eziphindayo, azikho izinkokhelo ezifihliwe, futhi akukho okubhaliselwe okudingekayo. Lolu hlelo lokusebenza luklanyelwe ukuletha inani elihlala njalo ngenkokhelo eyodwa nje.

I-AI yethu ethuthukisiwe, ekudivayisi iqinisekisa ukuthi awudingi uxhumano lwe-inthanethi ukuze ulandelele ukujima kwakho. Yonke into yenzeka endaweni, ukuze uthole impendulo esheshayo, enembile ngesikhathi sangempela, ikunikeza inkululeko yokusebenza noma ngabe ukuphi. Kusukela ekulandeleleni ama-rep ngamunye kuya ekuboneni ukuqhubeka kwakho ngokuhamba kwesikhathi, uhlelo lwethu lokusebenza ludizayinelwe ukuthi lube umqeqeshi wakho wokugcina wokudonsa.

Kungani Uzothanda Lolu hlelo lokusebenza:

- Uhlelo Lokudonsela phezulu Olwenzelwe wena
Qala ngokuhlolwa kokufaneleka okusheshayo, futhi uvumele uhlelo lokusebenza ukuthi ludale uhlelo lwangokwezifiso lokudonsa oludizayinelwe ukufanisa amakhono akho. Uhlelo lwethu lusekelwe ohlelweni oluqinisekisiwe futhi luhlolwe kubasebenzisi kumaleveli ahlukahlukene wokufaneleka, ukuqinisekisa ukuthi wonke umuntu unendawo yokuqala kanye nendlela ecacile yokuqhubeka.
- Landela intuthuko yakho ngokubona
Konke ukudonsa kubalwa emgomweni wakho! Uhlelo lokusebenza lurekhoda ngokuzenzakalelayo ukusebenzisa kwakho futhi lunikeze amashadi enqubekela phambili anokuqonda ukuze ukwazi ukubona ukukhula kwakho ngokuhamba kwesikhathi. Kusukela ku-Total-Reps kuya ku-Max-Reps, uzohlala unombono ocacile wokuthi usuhambe kangakanani.
- Izinhlobonhlobo Zokuzivocavoca Ezibandakanya
Valelisa kuzinqubo eziphindaphindwayo! Uhlelo lwethu lokusebenza lunikeza izinhlobo ezihlukene zokujima ukuze kugcinwe izinto ziheha, okuhlanganisa amasethi awehlayo, ukuhlolwa kwe-Max-Reps ukuhlola ukuqhubeka kwakho, amaseshini e-EMOM (Yonke Iminithi Ngomzuzu), kanye nezikhawu zesitayela sase-Tabata. Awusoze waba nesithukuthezi ngenkathi wakha amandla nokubekezela.
- Umdali Wokuzivocavoca Ngokwezifiso
Uncamela ukuklama ukujima kwakho? Umdali wethu wokujima ikuvumela ukuthi wenze ngendlela oyifisayo amasethi, ama-reps, nezikhathi zokuphumula ngokuya ngokuthanda kwakho. Noma ngabe uhlose ukubekezela noma ukuhlola amandla akho amakhulu, lesi sici sikuvumela ukuthi wakhe ukujima okufanelana nezinhloso zakho ezihlukile.
- Thatha Uhambo Lwakho Lokufaneleka
Landela intuthuko yakho ngokubona ngokurekhoda ividiyo yokujima noma ngokuthwebula isithombe ngemva kweseshini ngayinye. Ungabelana ngezimpumelelo zakho nezibalo zokujima nabangani noma ezinkundleni zokuxhumana ukuze uthole ugqozi olungeziwe.
- Gcina i-Streak yakho iqhubeka
Hlala ungaguquguquki futhi wakhe umfutho ngesici sethu se-streak, esiklanyelwe ukukugcina ugqugquzelekile ukuqeqesha zonke izinsuku. Isibalo sakho sokulandelana sizokusiza ukuthi uhlale endleleni futhi uzizwe uklonyeliswe ngokugcina umkhuba ovamile wokudonsa.

Ukusekela:
Sizibophezele ekudaleni izinhlelo zokusebenza zokufaneleka eziphezulu ezenza umehluko. Impendulo yakho ibaluleke kakhulu kithi, ngakho zizwe ukhululekile ukwabelana nganoma yimiphi imibiko yesiphazamisi noma izicelo zesici ngokusithumelela i-imeyili ku:
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