Self Therapy: Mental Tests

Siyakwamukela ku-Self Therapy: Ukuhlolwa Kwengqondo, okuhlale kunawe ukuze uvikele ukukhula kwakho komuntu siqu nempilo yengqondo. Ngena ezweni lokuzinakekela nempilo yengqondo.

Sheshisa ukuzinakekela kwakho futhi uzinike amandla ngezinsiza zokwelapha eziqondene nawe, izivivinyo zengqondo ezenzelwe wena, izifinyezo ezibanzi, namathuluzi athuthukile okulandelela ukuqhubeka kwakho. Kungakhathaliseki ukuthi udonsa kanzima ekupheleni kwe-ADHD, ulawula ukuhlukumezeka, ukubhekana nokudangala, noma uhlose nje ukulondoloza isimo sengqondo esikahle, yenza umsebenzi wezempilo nge-Self Therapy: Ukuhlolwa Kwengqondo, indlela ethembekile eya eminyakeni enengqondo enempilo nengcono.

Ukuzilapha ngokwakho: Izici Zohlelo Lokusebenza Lokuhlolwa Kwengqondo: I-Mood Tracker, Idayari Yansuku zonke, Imisindo Epholile, Iminyaka Yengqondo

🌿Ukuzilapha
Esiphithiphithini sempilo, kukhona isiphephelo ngaphakathi kuwe: ukuzilapha. Zitholele amandla aguqulayo okuzihlola njengoba uzulazula emicabangweni nemizwelo yakho. Ngokuzindla nokuzindla, lolu hambo luba yikhampasi yokuqonda, ukuphulukisa, nokukhulisa impilo yakho yengqondo. Khumbula, lokhu akuthatheli usizo lochwepheshe, kodwa isinyathelo esibheke ekuzinikezeni amandla. Thatha isikhashana, donsa umoya, bese uqala uhambo lwakho oluya emqondweni oqinile.

🧘♀️ Ukuzinakekela
Cacisa ngempilo yakho yengqondo! Hlola usayizi wokuluma ongu-308, imininingwane esebenzayo emikhakheni engu-12 emikhulu ehlanganisa ubudlelwano, ukukhula komuntu siqu, impilo yengqondo, ukuzilapha, ukucabangela, ukuba umzali, nokuningi. Phakamisa inhlalakahle yakho ngokuqukethwe kwethu okukhethiwe kokuzinakekela, ukuzilapha, impilo yengqondo, iminyaka yengqondo, kanye nokukhula komuntu siqu. Ochwepheshe bethu bangaphakathi bahlanganisa lonke ulwazi, banikeze okuqukethwe okuthembekile nokusekelwe ochwepheshe ohambweni lwakho lokugcina lokunakekelwa komuntu siqu.

📝 Ukuhlolwa Kwengqondo
Funda ukuhlola ingqondo yakho usebenzisa uhlelo lwethu lokusebenza, oluqukethe izivivinyo zengqondo ezingama-77! Kusukela kumlingiswa kanye nesayikholoji kuya kundlela yokuphila nesimo, izivivinyo zethu zikwenza ukwazi ukuqhubeka nokuthuthuka kwakho ngokukunikeza ukuqonda okubalulekile emhlabeni wangaphakathi. Ukuhlolwa kokuhlola okuqondile, okufana nokuhlolwa kokuhlukumezeka, ukuhlolwa kwe-bipolar, ukuhlolwa kokucindezeleka, ukuhlolwa kwe-ADHD, ukuhlolwa kwe-PTSD, nokunye ukuhlola impilo yengqondo, kunikeza ukwelashwa okuphelele ukuze kuvikelwe futhi kondle impilo yakho yengqondo.

📔 Idayari yansuku zonke ne-Mood Tracker
Yenza ngokwezifiso isipiliyoni sakho sedayari yansuku zonke! Rekhoda umbhalo, imizwa, nezithonjana zemisebenzi nge-Mood Tracker futhi uhlunge amanothi akho ukuze uzibonakalise ngendlela othanda ngayo ohambweni lwakho.

📚 Zitholele
Gxila emcebeni wolwazi ngempilo yengqondo! Ifaka ama-athikili angaphezu kuka-150 abhalwe ochwepheshe bethu, isici se-Discover sithuthukisa ulwazi lwakho lokufunda ngokukuvumela ukuthi ulalele izindatshana usebenzisa isici sokulandisa somsindo esakhelwe ngaphakathi.

📊 Izibalo
Landela intuthuko yakho ngezibalo ezinemininingwane! Buyekeza idayari yakho yansuku zonke, yamasonto onke, nyanga zonke, kanye nonyaka ukuze uthole ukuqonda okubalulekile ekuthuthukisweni kwakho siqu.

🌀Dala Amandla Ahle/Amabi
Izwa isici sethu esiyingqayizivele! Kusetshenziswa amasu engqondo alula, ithuluzi lokuphumula lemizuzwana engama-90 lihlanganisa ukugqwayiza kwevidiyo nokubonwayo, okuvumela abasebenzisi ukuthi basule amandla amabi futhi bamunce amandla amahle.

🌌 Izithombe Ezinyakazayo Zesingathekiso
Nethezeka ngezingathekiso ezikhethiwe! Gxila ezithombeni zevidiyo eziklanywe ngobungcweti nasezibonwayo ezigxile kuzingathekiso ezinhlanu ezizolisa kakhulu.

🎶 Imisindo epholile
Jabulela imisindo ephumuzayo! Finyelela ekukhetheni kwemisindo epholile, epholile eklanyelwe ukudlalwa ngemuva ngenkathi uphequlula ezinye izici zohlelo lokusebenza.

🤝 Umphakathi
Xhumana nabantu abanomqondo ofanayo! Joyina amaqembu ezigabeni ezingu-23, yabelana ngokuthunyelwe, bhala amazwana, futhi uhlanganyele nabanye usebenzisa izici ezijwayelekile zenkundla yezokuxhumana. Isistimu yethu yeseva inikeza ukuxhumana okungaphazamiseki.