Izibali-zikhathi zokuzivocavoca zokuqeqeshwa kwasekhaya kanye nokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT) kanye nesibhakela. Ungakwazi ukuziphushela kalula emkhawulweni ngokusetha isikhathi. Sisebenzise idizayini ecacile nesebenziseka kalula (UI/UX).
0. Ungalanda futhi ulayishe izibali-sikhathi ezihlukahlukene okuyizibali-sikhathi ezabiwe nomsebenzisi.
1. Imodi yokuqala esheshayo itholakala kusekhondi elingu-1 ngemva kokufakwa
- Chofoza inkinobho ethi Qala ukuze uqale ukuqeqeshwa ngokushesha.
2. Imodi elula yokulungiselela okulula, ukusetha, ukuzivocavoca, nokuphumula
- Kulinganiselwe, kodwa ungakwazi ukukhiqiza ngokushesha isibali sikhathi osifunayo.
- Isetshenziswa kakhulu emidlalweni yesibhakela nokuqeqeshwa.
3. Imodi yangokwezifiso ekuvumela ukuthi unqume igama, isikhathi, isethi, nombala wangemuva wesikhathi ngasinye ekucushweni kwesikhathi okuningiliziwe.
- Ungakwazi ukumisa izikhathi ngemininingwane eyengeziwe.
- Isetshenziswa kakhulu ekuqeqesheni isisindo sangempela, ukuqina, kanye ne-wrestling.
4. Ezilula, izibali sikhathi zonga
- Imodi elula, yangokwezifiso ingagcinwa kalula, futhi ingatholakala ohlwini Londoloza.
* inkomba yesithombe
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Bukela ivekhtha yelogo edalwe i-freepik - www.freepik.com-
Isithombe sebhokisi esidalwe ngu-ArthurHidden - www.freepik.com-
Isithombe se-Fit man esidalwe ngu-ArthurHidden - www.freepik.com