BBalanced Coaching

Ngohlelo Lokusebenza Lwe-B.Balanced Coaching, uzothola ukufinyelela kolwazi oluphelele lokuqeqesha oludizayinelwe ukusiza abesifazane abaphumelele kakhulu bakhe amandla, ukuzethemba, nokulinganisela okuhlala njalo—ngaphandle kwezidlo ezeqisayo noma izinqubo ezingalawuleki. Landelela ukujima kwakho, umsoco, indlela yokuphila, futhi uthuthuke endaweni eyodwa, ngosekelo lochwepheshe lomqeqeshi wakho ngaso sonke isikhathi.

IZICI:

- Finyelela izinhlelo zakho zokuqeqesha eziqondene nawe futhi ulandelele ukujima

- Landela ukuze usule, nemibukiso yevidiyo yokujima eholwa ngumqeqeshi

- Landelela ukudla, lalela izinkomba zakho zokulamba, futhi wenze ukukhetha okunomsoco

- Yakha ukuvumelana ngamathuluzi okulandelela umkhuba nsuku zonke

- Zibekele imigomo enamandla, eqondaniswe namagugu futhi ulinganise inqubekelaphambili njalo

- Vula amabheji njengoba ushaya ama-PB amasha nezigigaba zemikhuba

- Hlala uxhumekile nomqeqeshi wakho ngokusebenzisa imiyalezo yesikhathi sangempela

- Ngena izilinganiso zomzimba nezithombe zenqubekelaphambili ukugubha yonke impumelelo

- Thola izikhumbuzi ngokujima kwakho nezenzo ezibalulekile

- Xhuma ngaphandle komthungo ne-Garmin, i-Fitbit, i-MyFitnessPal, ne-Wings ukuze uqaphe ukulala kwakho, umsoco, ukujima, nokwakheka komzimba

Landa uhlelo lokusebenza lwe-B.Balanced Coaching namuhla futhi uthathe isinyathelo sakho sokuqala esiholela empilweni eqhubekayo, ukuzethemba komzimba, nokulinganisela okuhlala njalo.