BODIES.

Qeqesha IMIZIMBA Yakho. Guqula umzimba wakho namuhla!

IBODIES wuhlelo lwakho lokusebenza lokuqeqeshwa komuntu siqu kwakho konke, olwakhelwe wonke umzimba. Kungakhathaliseki ukuthi uxhuma kabusha nomzimba wakho, uwuchaza kabusha, noma uyawakha kabusha, IMIBHALO isekela zonke izinyathelo zendlela ngokuqeqeshwa komuntu siqu, ukuqondisa kochwepheshe, kanye nesakhiwo sangempela esiletha imiphumela ehlala njalo.

Nakhu ozokuthola:
- Izinhlelo zokuqeqesha ezingokwezifiso ezifanelana nemigomo yakho, ileveli yokufaneleka, nendlela yokuphila
- Ukujima okufunekayo nezinhlelo ezitholakala noma nini, noma kuphi
- Ukuqeqeshwa kokudla okunomsoco ngamasu okudla omuntu siqu, izindlela zokupheka, nohlu lwegrosa
- Ukulandelela ukudla kusetshenziswa izithombe, izikena zebhakhodi, noma umtapo wolwazi wokudla owakhelwe ngaphakathi
- Ukulandelela umkhuba wansuku zonke wezinyathelo, ukulala, ukugeleza kwamanzi, nokuningi
- 1:1 amaseshini evidiyo namakilasi abukhoma ukuze uthole ukuzizwisa kwangempela kokuqeqeshwa komuntu siqu
- Imiyalezo yangaphakathi nohlelo namanothi ezwi osekelo lwesikhathi sangempela nogqozi
- Amabheji we-Milestone wokugubha ukunqoba kwakho endleleni
- Izinselelo zomphakathi namaqembu ukuze uhlale uphefumulelwe futhi uxhumekile
- Izikhumbuzi nezaziso zohlelo lokusebenza ukuze uhlale ungaguquguquki
- Ukuhlanganiswa okungenamthungo ne-MyFitnessPal, nezinye izinhlelo zokusebenza zokuqina eziphezulu

Landa ama-BODIES manje futhi uqale ukuqeqesha umzimba wakho—indlela yakho!